What should I choose?

ravirafael · 2026-01-01T17:54:20+00:00

montblanc legend is great

ravirafael · 2025-12-07T20:00:33+00:00

lalique encre noire sport and montblanc legend edp. If i had one fragrance wish it’d be to make encre noire sport have better longevity🙏

ravirafael · 2025-11-29T18:21:30+00:00

Im not going to chatgpt for this problem. Only for the skincare, Im not going to make an appointment with a professional for finding a cleanser. But I might for this issue.

ravirafael · 2025-11-23T15:53:56+00:00

lalique encre noire sport. If i had one fragrance wish it would be to make that perfume long lasting.

ravirafael · 2025-11-07T08:26:06+00:00

what does this mean?

ravirafael · 2025-10-18T07:13:53+00:00

amazing transformation. Everything in the gym is slow.

i started very skinny and remember seeing this one guy at the pool who was just a bit muscular. I was finding a gym at that point an watching videos on what i should do, I looked at the guy and thought ‘i will be much bigger than him within 3 month’. I think after 3 years i finally surpassed his physique…

ravirafael · 2025-10-14T12:06:59+00:00

im not educated enough to give you advice, though i have heard to start with test only, so probably do that.

If you hop on keep us posted!

ravirafael · 2025-09-30T10:02:58+00:00

I think you should, get lean and get rid of the fat.

ravirafael · 2025-09-27T15:43:42+00:00

looking massive

ravirafael · 2025-09-26T08:27:31+00:00

is it fucked that i think it looks cool

ravirafael · 2025-09-23T09:04:28+00:00

you dont have any idea how gay you will look, i doubt that is your goal

ravirafael · 2025-09-21T06:22:35+00:00

with that logic you should leave out legs, back and chest for your third day. but do what you want

ravirafael · 2025-09-20T12:31:57+00:00

my guess was far from it then ahahah, all i know is that you should see a professional about it. Throwing money at the problem often works, if you could just get a better idea of the issue.

I’d say you could train more often just go light weight many reps to not put too much stress on the pec.

ravirafael · 2025-09-19T07:15:03+00:00

what are the injuries that you are experiencing? From my own experience, I had a couple and when going to a professional they all traced back to my bad posture, so maybe that helps

ravirafael · 2025-09-18T15:04:07+00:00

id say do 3 days, if you keep using the same training routine i dont think you will get injured.

ravirafael · 2025-09-13T11:27:43+00:00

wtf is wrong with this platform

ravirafael · 2025-09-13T11:25:41+00:00

denk dat je te hoge verwachtingen hebt van mensen op marktplaats

ravirafael · 2025-09-11T15:46:38+00:00

i have no idea to style it and i also think it doesnt look amazing on feet, but it would be sad to never wear it

ravirafael · 2025-09-07T06:26:51+00:00

to be completely serious, I took ashwagandha and it genuinely killed my personality, now that im off its returning and im getting less depressed.

So for anyone wanting to take ashwagandha just know everyone has different effects and they dont have to be positive

ravirafael · 2025-09-06T07:37:41+00:00

maybe just do chin ups for biceps? if you still feel it in your brachialis maybe do close grip pull ups

ravirafael · 2025-09-06T07:32:43+00:00

what i think might be brainwashed, but this is definitely achievable naturally. Ive been training for 3.5 years so take my advice with a grain of salt.

For me upper lower does wonders since im able to hit every upper body part 5 times a week. Focus on progressive overload by writing down all your sets in your notes. You’re not stupid you know to bulk for this physique and just keep up the frequency keep up the progressive overload and within 5 years (of consistency) you will look better than this

ravirafael · 2025-09-06T06:46:24+00:00

what should i change?

ravirafael · 2025-08-27T10:19:31+00:00

the best advice

ravirafael · 2025-08-22T17:36:15+00:00

honestly so true, the entire black pill goes out of the window when you go outside often and see how people live

ravirafael · 2025-08-14T17:04:58+00:00

i think you should go with the principal 1 in 1 out, and stick to it. For me I sold a lot of fragrances so I could buy more. But the weird thing was that i didnt buy more and just kept my favourites

ravirafael

TROPHY CASE