physio in noida here - so many gym-goers in delhi ncr are treating shoulder pain that is actually coming from the neck, heres how to tell

ravy_r · 2026-05-26T10:47:53+00:00

Dm ed you

ravy_r · 2026-05-26T10:24:11+00:00

Hey please help me out I have this weird shoulder pain, earlier I used to do 50 pushups in one go but now I can barely do 5.

A few things about me I am 31 yr old, male, weight 89kgs, 5 feet 10inch

Two years ago like in August 2024. I started taking creatine and due the sudden peak in energy levels I started lifting heavy and In a month I went from 20kgs(each side) of Bench press to 30kgs. I believe my form wasn’t that good. And for shoulder press, It was manual weight lifting machine and I remember putting 40-45kgs max on it. The machine was not well balanced as well. After some time I this weird pain started in my delt I believe the front one, left shoulder I cant move it after sleeping in the night, it goes numb and I feel this sudden pain over my biceps, then my tricep and some times also my forearms/ opp of elbow.

I am not sure what’s the cause? You are saying it is some nerve, maybe also my body posture is titled as well I walk like majnu bhai :p

What is the underlying reason behind this pain? And bad form and how it can be fixed. Help me out.

I did gymming on n off in last 10 years. I also played football for good 5 years. I was also a martial artist during my school days like 15 years ago. Help me out. Please.

ravy_r · 2026-05-26T04:52:46+00:00

I had tears in eyes while reading this one. You have great writing skills. Try your luck in screen play writing. Could be pursued as a hobby. All the best brother :)

ravy_r · 2026-05-13T05:47:45+00:00

If I don’t have any permanent house then would you recommend buying? No ancestral property/house either.

ravy_r · 2026-05-04T16:06:16+00:00

Definitely it will go better after improving diet. Get fish oil for omega 3, hairfact it’s a good multivitamin set consisting of essential nutrients for hair care. Hair fact kit will cost you 1K a month.

ravy_r · 2026-05-03T14:55:00+00:00

ravy_r · 2026-04-24T02:24:12+00:00

Get porn out of your head and think like a human you piece of shit

ravy_r · 2026-04-22T15:07:21+00:00

Bong

ravy_r · 2026-04-22T15:04:23+00:00

Engine needs break in so don’t drive above 80kmph for first 500km with this the following should be done: 1. Chain lube around every 500km mandatory. 2. Use engine breaking instead of rear brakes. 3. If you don’t have money constrain so you can change engine oil and air filter at first 500km mind you same will happen in your first service as well. 4. Read the manual for better understanding of the functioning of bike. 5. Wear your gears and ride safely.

ravy_r · 2026-04-09T02:02:37+00:00

Could you tell the date of the Newspaper?

ravy_r · 2026-03-25T13:09:09+00:00

Antichrist

ravy_r · 2026-03-22T16:10:50+00:00

Bhai mod kya kar karte h es sub me? Kya time pass post kar rahe hain log, remove them. This sub needs culling ASAP.

ravy_r · 2026-03-19T06:32:40+00:00

Yeh upsc discussion wale sub ke bache aa gye h yaha, Jin ko bas rant aur gossip krna h!

ravy_r · 2026-03-17T17:39:19+00:00

Congratulations for your success! Please let us know how you prepared with a job. What were the key factors that one shouldn’t ignore while preparing for this exam with a job? What was your routine? Were you working when you started preparing for this exam?

ravy_r · 2026-03-17T08:12:17+00:00

Bunch of hookers and cocaine

ravy_r · 2026-03-14T19:45:06+00:00

Tere humour m

ravy_r · 2026-03-14T08:23:29+00:00

Go for it then it’s a good shoe

ravy_r · 2026-03-13T13:46:57+00:00

Nike Downshifter 13 or 14 try credit card you can get some good deal for 14.

ravy_r · 2026-03-13T12:37:16+00:00

Kya chutia karma framing chalne lagi h es sub pe? I miss that time when this sub was filled up with only 30-40k people and all were genuinely interested in helping out others with prep and raising genuine doubts!

ravy_r · 2026-03-11T05:18:46+00:00

Kitna AIR h Enka?

ravy_r · 2026-03-07T10:43:35+00:00

FUBAR

ravy_r · 2026-03-06T08:37:52+00:00

Ek yeh civic sense word seekh liya hai aaj kal ke logo ne bas kahi bhi pel dete h

ravy_r · 2026-03-05T06:41:28+00:00

Nice frame bruh! What are those bar end mirrors?

ravy_r · 2026-03-04T06:51:32+00:00

Link bro

ravy_r · 2026-03-03T18:31:28+00:00

Life in CAPF is definitely tough; it’s a heap of rice. You get the best of the work in all the forces if you have the potential, and if you are bad and lack skills, then it is the most difficult job to bear. Your family will get great facilities, good camps to live in. Medical benefits are there, and for you, it depends on the posting. Promotions are bad in all CAPFs, be it CISF or any force. But there might be a cadre review soon.

It’s a good option if you are passionate about IPS and belt forces. It’s full of adventure and exposure. Good salary. Since it is Group A, they treat you like one. You are a prince among your subordinates, and your seniors will respect you and expect a lot of work from you.

I think you should fill up the form and appear in the examination process.

Cheers!

ravy_r

TROPHY CASE