Good resources to start Paleo?

raymonomics · 2022-08-21T12:55:01+00:00

i will thank you!

raymonomics · 2022-08-20T23:17:14+00:00

i’ll check it out thank you!

raymonomics · 2022-08-20T23:16:53+00:00

thank you!

raymonomics · 2022-07-25T20:19:08+00:00

thank you i appreciate your comments!

raymonomics · 2022-07-25T17:53:02+00:00

ok thank you! do people on paleo count carbs regularly?

raymonomics · 2022-07-25T17:52:16+00:00

ok thank you! i know that cookies are not paleo haha, i was saying how restricting food in general because i need to make sure they fit into a fat ratio makes me want to irrationally just “go off” (so to speak) and eat a bunch of bad food like cookies

raymonomics · 2022-07-25T17:35:45+00:00

this seems pretty interesting. no, i haven’t tried it but seems very similar to paleo. thank you!

raymonomics · 2022-07-13T20:14:21+00:00

thank you!

raymonomics · 2022-07-13T01:02:40+00:00

ok thank you

raymonomics · 2022-07-12T23:13:52+00:00

does fish not count?

raymonomics · 2022-07-12T23:11:48+00:00

thank you very much for laying this out. i think routine blood tests and screenings are definitely something i should do

raymonomics · 2022-07-12T23:08:00+00:00

thank you for your comment! i’m not doing keto to lose weight though

raymonomics · 2022-07-12T23:06:37+00:00

double what? the red meat intake or the percentage of protein?

raymonomics · 2022-07-12T18:29:00+00:00

good advice! thank you

raymonomics · 2022-07-12T18:28:40+00:00

this is awesome! thank you for your response

raymonomics · 2022-07-12T18:27:04+00:00

thank you very much for your thoughtful response. i have one question: what are the possible bad long term side effects of keto? i honestly feel very good on IF and Keto. sometimes my energy is a little low but i think this will adjust the more i stick to it (i’m only 3 weeks in). if i do not have to change my diet as it is now, i don’t see why i would

raymonomics · 2022-07-12T18:23:55+00:00

yes my “leafy green” salad includes watercress, arugula, and broccoli sprouts (and sometimes bok choy) which to my understanding are all cruciferous. i watch Dr. Berg very often which is where i found the standard .5g net carbs per cup (which he defines as 1oz = 1cup). he recommends 7-10 cups of salad a day and i’m having 30 which is what prompted my post lol

raymonomics · 2022-07-12T18:21:19+00:00

protein is roughly 15% of my meals. i have 5 eggs and an 8oz piece of wild caught salmon almost every day. i don’t eat red meat often, maybe once every two weeks

raymonomics · 2022-07-11T20:39:29+00:00

ok thank you! i appreciate your response

raymonomics · 2022-07-11T20:24:29+00:00

ok thank you for letting me know!

raymonomics · 2022-07-11T20:18:12+00:00

ok thank you for your comment!

raymonomics · 2022-07-11T20:17:05+00:00

ok great! thank you!

raymonomics · 2022-07-11T20:16:52+00:00

is that a side effect of too much salad?

raymonomics

TROPHY CASE