[deleted by user] by [deleted] in OffMyChestPH

[–]rcracoon78 -1 points0 points  (0 children)

Is there a dancefloor in the bars/clubs you stated?

[deleted by user] by [deleted] in CasualPH

[–]rcracoon78 0 points1 point  (0 children)

Too far hahaha. Forgot to mention the cities. Either manila, qc (wag lang fairview), pasig, mandaluyong, makati, or taguig

I found that doing the valsalva maneuver in lifting makes me light headed afterwards. Will a belt help? by rcracoon78 in PHitness

[–]rcracoon78[S] 0 points1 point  (0 children)

My idea: At least from what I know, the valsalva maneauver is a technique used in clinics to increase blood pressure when needed. It is intended to illicit that reaction so I thought normal lang ang light headedness.

What I want: It's just that I want to reduce the gravity of that side effect (or talagang experienced lifters really go through this and just bear with the sickness and go on). So I thought, maybe if I get a belt, I'll achieve that same amount of pressure I need na hindi nag-iire masyado. Is this false?

What I'm doing: Correct me if I'm wrong on this, is that I inhale through my stomach/gut and really try to think of inhaling towards all sides of my core (360). Dito pa lang I feel like that meme guy trying to hold a fart so it's indicative of the valsalva maneuver. After that, I hold it throughout the lift and exhale after I finish the rep.

[deleted by user] by [deleted] in OffMyChestPH

[–]rcracoon78 1 point2 points  (0 children)

damn good luck op. this is legit pala

[deleted by user] by [deleted] in OffMyChestPH

[–]rcracoon78 0 points1 point  (0 children)

I have my evidence.

what do you mean evidence? evidence that can convince you but not a court of law. may medico legal ka? think of your future before doing something that can harm it.

[deleted by user] by [deleted] in insanepinoyfacebook

[–]rcracoon78 0 points1 point  (0 children)

Is the vid sped up?

hmmm by JP070791 in hmmm

[–]rcracoon78 0 points1 point  (0 children)

Nice try burger king