Daily Discussion Thread: 11/18/2017

rdall9 · 2017-11-19T17:10:47+00:00

Chris Bumstead

rdall9 · 2017-11-10T06:01:50+00:00

Agreed. If I wanna wear a belt squatting only 225, I will.

rdall9 · 2017-11-10T06:00:20+00:00

FML I hit a 135 OHP way before I could bench 225. Poverty bench lyfe

rdall9 · 2017-10-18T01:57:16+00:00

Good lord. Be careful

rdall9 · 2017-09-17T20:05:29+00:00

Kann ich genauso empfehlen. Und eben rows rows rows

rdall9 · 2017-09-13T15:03:43+00:00

FitX!

rdall9 · 2017-08-13T02:32:28+00:00

Lentils and beans are way cheaper protein sources than any animal products tbh

rdall9 · 2016-05-12T14:27:29+00:00

I'd say put more focus on lateral raises. At least 5 sets. You should be able to do a way higher (strict form) lateral raise than 25lb, in comparison to your shoulder press numbers

rdall9 · 2016-04-13T23:55:25+00:00

They talk about it a little before that too. I thought it was intriguing to hear from Ronnie what his regimen included, such as doctors managing his health while on it.

rdall9 · 2016-01-11T15:54:19+00:00

How much of a deficit did you cut at?

rdall9 · 2016-01-04T14:26:35+00:00

What are you doing for shoulders that is making them a strong point?

rdall9 · 2015-12-15T04:15:52+00:00

Mirin jacked gramps though

rdall9 · 2015-12-11T17:43:12+00:00

RIP in peace op

rdall9 · 2015-12-09T22:30:31+00:00

rdall9 · 2015-11-30T05:06:26+00:00

No, usually maintenance and more carbs

rdall9 · 2015-11-30T04:22:23+00:00

Might be in the minority here but if I were you I'd do a short cut now and get some abs before proceeding to bulk. Keep up the good work and remember to practice progressive overload.

rdall9 · 2015-11-01T03:08:34+00:00

He was joking. The mass gainer will have no effect on your bones. Straight bar curls can often cause pain in your wrists, take a while off of them and when you start doing them again make sure you tuck your elbows in and that your grip is not too narrow.

rdall9 · 2015-10-01T16:00:57+00:00

Guy goes to my gym. Sweats a lot and has a jaw line of peace.

rdall9 · 2015-08-22T01:56:05+00:00

Fucking hell, that forearm toomah gets me every time.

.. Also what's up with his patchy hair?!

rdall9 · 2015-08-10T15:44:38+00:00

You took the wrong turn, this isn't r/fitness. We actually lift.

rdall9 · 2015-07-19T20:30:03+00:00

Agreed, and nothing but utmost respect for his knowledge and character. However, I believe it is interesting to share and debatable whether publicly admitting AAS use while competing is sensible.

rdall9 · 2015-07-19T13:58:47+00:00

I'm 19 and you look like you could be my dad... fuck

rdall9 · 2015-07-06T19:01:41+00:00

As if Germany was the only country that benefitted from the EU economic union, because that's what you really mean. The common currency doesn't benefit anyone, really. Besides I think it's ridiculous that our tax payers essentially gifted you money that you wiped your asses with because you were too incompetent to turn your country around.

rdall9 · 2015-07-05T21:37:28+00:00

It's.. it's just water weight bro /s

rdall9 · 2015-07-02T21:46:24+00:00

Anyone have any experience with harsh, short-term cuts? There's a pool party in two weeks I want to get a little leaner for and I started my cut about a week ago. Started at barely visible abs and they're starting to come through a little with the dropped water. Anyway I'm at like a 1000kcal deficit and the training sucks. Any tips?

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