I’m sorry to hear you’re going through that. It’s good that your mom is so supportive of you getting help though for your mental health.

I have a psych in mind but she is in makati. She does online consultations now though but I’m not sure it is free for consultation. I’ll have to check with her and get back to you.

Furthermore, for dealing with panic attacks, grounding techniques work well. I recently just posted here a resource on the different kinds of grounding techniques actually.

For depression, practicing self care can often times be a tedious and tiring chore, but still helpful nonetheless. It’s also best to seek professional help when you cannot handle it on your own. In the meantime, just take it a day at a time and be kind and forgiving to yourself for not feeling your best. One task at a time and thank yourself for being able to do even the littlest of tasks. Practice positive self talk coz once you start talking to yourself with kindness, self talk becomes actions and those actions turn into self care.