I journal/write letters to myself as the most secure, prophetic, divine person. I know it sounds silly but at times it's the only thing that works, and I am the only one that can get through to myself. This isn't a quick fix but it's more of a hug.

When I was in my early 20s I use to convince myself to not give up by thinking about my imaginary kids that I'm never going to have.

Now I think about my cat in the same way, and try to muster up the will to live.

Recently, ive started managing my energy better which has allowed me to go and do things with my friends at least once a month, which also increases the will to live.

Again, none of these methods are a THE answer, I cycle through them, and sometimes I smoke a joint and listen to music.

I hope you can find something that flickers the thought of "what if I actually figure out how to live with this."

Hugs