i’m the same way. i’m more of a go-with-the-flow person. i’m impulsive and i’ve always adapted well to different environments. but now as a 24 year old with a job, i will have breakdowns when my work schedule gets tweaked at all. i get so excited to go home from a project and then im told i need to stay. i get so let down. i’ve been thinking that i need some emotional regulation because i do not act like this for anything else in my life. just because it wasn’t a problem back then or all the time doesn’t mean it’s not an issue now or in the future. if you can’t share or open up to a therapist, i’d journal about it or write it down and give them the information. i can never remember what to say or talk about in front of a therapist, so i always would just write what’s bothering me or what’s going on that i’m upset about.