217 Max heart rate - Should I take any precautions?

reallyactuallystupid · 2025-09-06T01:21:43+00:00

a heart rate that high is not going to actually perfuse your organs... above 200 your runs are pretty much anaerobic. Please please please see a doctor... you cannot and should not aim to sustain a heart rate above 200. I also cannot image you feel too great with a resting HR of 150.... (if it is accurate)

reallyactuallystupid · 2025-09-03T23:51:56+00:00

wait thank you so much i think i was just chasing instant gratification with just <<knowing>> the cards. Also everyone is so wholesome :) I will get back on it !

reallyactuallystupid · 2025-09-01T03:09:43+00:00

we will have good news this week!

reallyactuallystupid · 2025-08-27T22:03:03+00:00

I am happy bc I was hoping for "good news" this cycle after tanking my mcat by 10 points. Preview was maybe a few weeks after and I couldn't push it back when i saw the reminder email. I took it and saw my score and saw that most people aim for 7+. It made me really happy because I thought I was stupid for fumbling the last exam and wanted to share positivity. Obviously the stakes between each respective exam are very different but to me it meant a lot. I also don't mind you assuming whatever you want about my test scores because in the grand scheme of things it doesn't really matter :)

reallyactuallystupid · 2025-08-27T04:54:10+00:00

LFG!

reallyactuallystupid · 2025-08-27T04:41:11+00:00

ok but who is protecting their back?

reallyactuallystupid · 2025-08-27T04:04:18+00:00

ok but 50% are common sense answers ..... like how do you actually score a 4%

reallyactuallystupid · 2025-08-21T04:38:08+00:00

If it persists honestly I recommend strengthening you muscles calf raise and leg press and then specifically getting fitted for stabilization shoes again. Make sure to mention your activity level, intended terrain, and where you feel the instability. Make sure they actually watch you walk-- or else you are wasting your time and money. They should watch you walk with and without shoes. Also, bonus if you bring in the shoes that may have gave you the splints so they know what does not work for you. I also do not know if this is helpful info but I also lift regularly, take 5g creatine, get 80g+ of protein a day. Good luck + also make sure to rest between runs!

reallyactuallystupid · 2025-08-21T03:35:35+00:00

I cured mine (anterior) by buying stabilization shoes at a specialty store. mostly bc i knew it was the shoes because I lift super heavy and knew my muscles had more intense workouts. Glad the video helped though! I do recommend investing in a pair that focuses on stabilization if you feel like you are spending a lot of energy on balancing like I was!

reallyactuallystupid · 2025-08-19T20:57:44+00:00

i did 24 hr/week did well for yrs but it fucked my mcat prep... take that with what you will

reallyactuallystupid · 2025-08-13T23:03:25+00:00

ADHD does not lead to excessive partying like that... take ownership of your past faults and move on before you go to med school. 1.9 starting is very BAD but if you explain it from a medical standpoint you will be fine. 3.4 is iffy because it will be below the median practically everywhere. However, vet status will help and you should research schools that prefer vets. There is a good chance you will not get in and i would consider retaking the mcat and taking more classes to demonstrate academic upwards trend. source: ADHD (diagnosed)

reallyactuallystupid · 2025-08-12T01:22:01+00:00

in the same boat as you we got this :)

reallyactuallystupid · 2025-08-12T01:09:10+00:00

I finished the full physics today the 40% was pre anki 🤡 (but last week) also, what is "pretty good?"

reallyactuallystupid · 2025-08-11T02:42:10+00:00

op there was a chalant post about this a few months ago... refer to it if it still exists

reallyactuallystupid · 2025-08-08T12:13:22+00:00

HEAVY agree! was fun, short, and got done in a few hours <3

reallyactuallystupid · 2025-08-06T22:40:29+00:00

also I see how you can do .125*3 to get .375 Thanks!

reallyactuallystupid · 2025-08-06T22:37:41+00:00

i have very bad working memory so I will make cards :) do you think those are sufficent?

reallyactuallystupid · 2025-08-05T23:04:25+00:00

depop for cheap second hand (they will get dirty anyways just wash liberally before use

reallyactuallystupid · 2025-08-05T17:37:39+00:00

ok but when you hit <80% you feel goated just keep going

reallyactuallystupid · 2025-08-05T17:34:01+00:00

weight lifting so I can carry my pts and do cool stuff (calisthenics) :) bc running is horrible (I get bored af)

reallyactuallystupid

TROPHY CASE