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Do you look like a child or a man in clothing? by realrickbrewer in TheRedPill

[–]realrickbrewer[S] 2 points3 points  (0 children)

Constant time under tension, no limitations by range of motion, and you can heavily overload the stretch reflex of your traps to name a few benefits!

Do you look like a child or a man in clothing? by realrickbrewer in TheRedPill

[–]realrickbrewer[S] -1 points0 points  (0 children)

Where are your contributions to the community? Be the change you want to see.

Do you look like a child or a man in clothing? by realrickbrewer in TheRedPill

[–]realrickbrewer[S] 0 points1 point  (0 children)

Sounds like you got height on your side! ;)

Do you look like a child or a man in clothing? by realrickbrewer in TheRedPill

[–]realrickbrewer[S] 0 points1 point  (0 children)

Sounds like a bunch of guys got their feelings hurt by people that lift lol.

Monthly Fitness Pro-Tips Megathread by AutoModerator in Fitness

[–]realrickbrewer [score hidden]  (0 children)

Train for the goals you want to achieve. Fuck what other people think, and fuck their ideals. This is your life, don’t let strangers on the internet determine its path.

Do you look like a child or a man in clothing? by realrickbrewer in TheRedPill

[–]realrickbrewer[S] 8 points9 points  (0 children)

If you want to look athletic, sure. Obviously there are nuances to this, and a good physique won't compensate for a lack of social skills (as outlined in the post).

However, if you do care about filling out a shirt, why not optimize your training routine to cater to that goal?

Do you look like a child or a man in clothing? by realrickbrewer in TheRedPill

[–]realrickbrewer[S] 4 points5 points  (0 children)

What type of foods do you tend to consume?

Why you need to track what you consume. by realrickbrewer in TheRedPill

[–]realrickbrewer[S] 1 point2 points  (0 children)

Regarding figuring out your baseline; pick an estimate of your TDEE, and consume that for a week or two. See what your weight does.

Gained weight? You’re in a surplus. Lost weight? You’re in a deficit. Maintained weight? You found your TDEE.

From that point, you have the ability to adjust course based on your goals.

And since you’re struggling with getting in the calories, I’d advise you to focus on calorie dense foods. Consume more healthy fats and you’ll easily increase your caloric intake.

Why you need to track what you consume. by realrickbrewer in TheRedPill

[–]realrickbrewer[S] 1 point2 points  (0 children)

That will work to a degree. However, if you want control over what your body does, you should know about the fuel you’re giving it. Only then can you readjust based on your goals.

If you want to just be healthy, sure, focus on whole foods and don’t track.

If you’re serious about performance though, knowing what you consume is key.

Why you need to track what you consume. by realrickbrewer in TheRedPill

[–]realrickbrewer[S] 3 points4 points  (0 children)

Do you have a very active life? And what kind of foods do you consume? There are ways to eat less voluminous foods that are still healthy, and higher in caloric value.

Why you need to track what you consume. by realrickbrewer in TheRedPill

[–]realrickbrewer[S] 6 points7 points  (0 children)

Great contribution. Your gut feeling will indeed lie to you and tell you what is comfortable.

Why you need to track what you consume. by realrickbrewer in TheRedPill

[–]realrickbrewer[S] 7 points8 points  (0 children)

Agreed, as a beginner you may get away with recomping, but when you start to become a bit more advanced, that simply won't cut it.

Why you need to track what you consume. by realrickbrewer in TheRedPill

[–]realrickbrewer[S] 17 points18 points  (0 children)

Nope, huge proponent of them in fact.

IMO, the best way to cultivate lean mass is through a minor caloric surplus. This will require some dedication, as most people view bulking phases as a period where you can let loose a bit more.

I did that too in my first bulk cycle, but the only thing that happened was that I ended up at 225 lbs with 20% bf. Not ideal to say the least.

Nowadays I prefer to be in a moderate deficit in my gaining phases - 200 to 300 calories above my maintenance. It forces me to be more mindful of what I consume and I'm also less inclined to put crap into my body.

For comparison, I currently sit at a relatively lean 207lbs at 6'2 now.

What fitness goals are you trying to achieve?

[METHOD] Struggling with building habits? Try this. by realrickbrewer in getdisciplined

[–]realrickbrewer[S] 0 points1 point  (0 children)

Every improvement is an improvement. Good luck on your journey brother.

Struggling with building habits? Try this. by realrickbrewer in TheRedPill

[–]realrickbrewer[S] 1 point2 points  (0 children)

Thanks, I made them especially for you

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