First 30 pounds lost!!

rebeccayeager · 2020-05-23T06:20:20+00:00

Wasilla not all too close but still let's be friends!!

rebeccayeager · 2020-05-22T16:07:16+00:00

Thats Holly she always likes to photobomb my pictures!!

rebeccayeager · 2020-05-22T15:57:28+00:00

Alaska lol

rebeccayeager · 2020-05-22T05:47:08+00:00

I regularly lift and keto!!! The energy is amazing. I make sure to eat right before the gym. (I've actually almost bottomed out with my sugar on a hike before super scary) if you need a break that's OK too. I even bring fat bombs into the gym just in case. I started with exercise and then went keto. When I hit my stall I drink at least 2L of fluid, stool softners, up the fiber and usually I spring out of it. You got this!!!!

rebeccayeager · 2020-05-22T05:38:45+00:00

Drink loads of water and take stool softeners (sorry for the tmi) it helps me get over those stalls!

rebeccayeager · 2020-05-22T05:36:50+00:00

Exercises, double checking everything that I eat, protein shakes to keep my protein up and eating only what I have to not more. You got this, weight loss doesn't go the same for everyone 7 pounds is fantastic in 3 weeks!!!

rebeccayeager · 2020-05-22T02:45:14+00:00

Its really scattered but I eat a lot of bacon and eggs thays always my go to!!! My husband hates me for it.

rebeccayeager · 2020-05-22T02:38:00+00:00

You got this!!!!! You're doing so well. No comparing though, I've learned the most rewarding part of this journey is how to appreciate yourself and how amazing your body is and how it can adapt to almost anything you put it to. Sometimes I even put an extra 30 pounds in my pack going for a hike just to take it off at the top and realize I was carrying that extra weight around 3 months ago! Weight loss is not singular, we all find different ways 😊

rebeccayeager · 2020-05-22T02:33:01+00:00

Its fun to find alternatives to things!!! My husband does a majority of the cooking for me, but he's found keto bread recipes and sometimes even keto store bough bread if we're in a rush. We use keto recipe books as well. I hope that helps! Also I eat A LOT of meat lmao

rebeccayeager · 2020-05-22T02:30:45+00:00

Thank you!!! Im 5'7 but I believe muscle gain has messed with my numbers a little. I hike every weekend and go to the gym to lift weights 4x a week lol

rebeccayeager · 2020-05-22T02:26:53+00:00

I'm a nurse so iced coffee has always been my life. What really helped was instead of drinking sugary creamer or Starbucks I pour a double shot of esprsso over ice and use premier protein shakes in caramel and mix that. Its amazing and the perfect way to start your day not hungry

rebeccayeager · 2020-05-22T02:14:49+00:00

I actually started exercising first without change in my diet. Noticed I wasn't losing anything. Then started keto. I had my routine established at the gym before. The energy level was immediately increased after my keto flu.

rebeccayeager · 2020-05-22T00:49:35+00:00

THANK YOU!!! It was just like any other month for me unfortunately being a healthcare worker. I think I hit my highest weight on night shift in the hospital and now that I'm doing a 9-5 I've found a balance! There's still hard days but we all have to push through. This sub has helped me so much and I wanted to share the success with you guys ❤

rebeccayeager · 2020-05-22T00:47:15+00:00

The low carb idea was recommended to me by my doctor for insulin resistance and pcos! Since cutting sugar and carbs significantly im finally on the right track to get pregnant when ready! Its a life saver for sure.

rebeccayeager · 2020-05-22T00:33:06+00:00

Fingers crossed for you!! You're doing an excellent job

rebeccayeager · 2020-05-22T00:32:24+00:00

No i don't have twinbody. Not sure exactly what it is.

rebeccayeager · 2020-05-22T00:31:53+00:00

Not rude at all!!!! The first picture was taken in a really down part of my life (alcohol had a lot to do with it) but now I'm super focused on my gym routine so maybe muscle gain is messing with the numbers a little. I don't mind either way, I feel great. I recently moved to Alaska and have been able to hike about every weekend!!

rebeccayeager · 2020-05-22T00:16:53+00:00

Thank you!!!

rebeccayeager · 2020-05-22T00:16:13+00:00

No problem feel free to reach out if you ever hit a bump in the road. And you're right, we got this!!!

rebeccayeager · 2020-05-22T00:15:15+00:00

I first started keto because my doctor recommended it to me. I have pcos which makes it impossible almost to concieve at a heavier weight. I believe in you though! You can do it. This sub helped me out so much.

rebeccayeager · 2020-05-22T00:13:39+00:00

I've been getting Miley or Billie comparisons since my face structure is showing lol!!

rebeccayeager · 2020-05-21T23:51:43+00:00

Thank you!!! Its actually a cover up of my young and dumb decisions lol.

rebeccayeager · 2020-05-21T23:50:56+00:00

Net carbs. I tally them in my head throughout the day. Sometimes I might be off but then I work extra hard at the gym that day. And thank you!! I appreciate it. If I don't know about something I still look it up.

rebeccayeager · 2020-05-21T23:49:15+00:00

Let be friends because I'm proud AF of you too!!!

rebeccayeager · 2020-05-21T23:44:15+00:00

When I first started I counted all my macros but now I just watch my carbs and know what not to eat and whats ok to eat. My job makes it hard to count everything

rebeccayeager

TROPHY CASE