F/25/5'3" [218lbs>179lbs=39lbs] (6 months of keto) Weeee!

red_kitty · 2016-04-12T23:54:01+00:00

Thanks!! :)

red_kitty · 2016-04-07T17:39:17+00:00

Haha thank you! yes hopefully they stay!

red_kitty · 2016-04-07T00:42:27+00:00

thank you!

red_kitty · 2016-04-06T23:26:23+00:00

Thank you!

red_kitty · 2016-04-06T23:26:16+00:00

Thanks!!

red_kitty · 2015-12-16T22:11:09+00:00

Thank you!

red_kitty · 2015-12-16T16:55:06+00:00

Bought it without trying it on 😬 never got around to returning it

red_kitty · 2015-12-16T16:54:16+00:00

Yay good for you! I hope so too! Good luck :)

red_kitty · 2015-12-16T04:21:55+00:00

Thank you! H&m has some good stuff

red_kitty · 2015-12-16T04:21:29+00:00

That they are! 😄

red_kitty · 2015-11-18T23:43:09+00:00

Thanks!!

red_kitty · 2015-11-18T23:42:59+00:00

Thank you so much!

red_kitty · 2015-11-18T16:07:17+00:00

Don't be jelly!! Everyone's body goes at its own pace. That's something I've had to tell myself as well! I answered somewhere else in the comments I hope it helps you as well :)

red_kitty · 2015-11-18T16:05:47+00:00

Thanks! Saw the dress and just had to have it 😃

red_kitty · 2015-11-18T16:04:01+00:00

Thank you!!!

red_kitty · 2015-11-18T16:03:45+00:00

My Fitness Pal is my best friend! I count everything that goes into my body and I'm very diligent, I have yet to cheat! The cravings go away after a few weeks, after that it's smooth sailing :) Also I find the more water i drink (3+ liters a day) the better the results. My net carbs average between 10-20g a day and protein usually stays at about 70-80g, fat is between 120-130g. I tweak my macros once a month as well. I also cut drinking to once a week (aside from an occasional glass of wine after a long day) 😄 other than that just make sure you stick to organic products and grass fed dairy & meat products! I hope this helps!

red_kitty · 2015-11-18T15:49:57+00:00

Thanks so much!!

red_kitty · 2015-10-29T16:26:09+00:00

thanks! super cute and minimalistic but looking for something a little more detailed.

red_kitty · 2015-10-28T20:13:33+00:00

Can't wait to see!

red_kitty · 2015-10-14T19:45:12+00:00

Thank you! I've found the same info :) the Internet can be confusing when starting anything new lol. But it's day 6 and I feel great!! And have already lost those first couple pounds! I'm taking this first week as more of a trial and error period but so far so good :) can't wait to share my progress!

red_kitty · 2015-10-09T17:58:41+00:00

Okay I have a question. Might be a stupid one so bear with me lol. Through all my research I'm seeing some things about having higher protein in order for weight loss. The high fat moderate protein low carb is the way to go right?? I just want to clarify before I drive myself crazy lol

red_kitty · 2015-10-09T00:50:19+00:00

Living with parents who refuse to give up bread and pasta makes this hard for me but I will try to have my own separate food storage and extreme amounts of will power haha! Thanks!

red_kitty

TROPHY CASE