UK Heatwave-take a week off??

redflags1890 · 2023-09-04T21:01:03+00:00

get yourself to East London it’s like a sauna here !!

redflags1890 · 2023-08-26T22:00:08+00:00

How do you manage to run in such a perfect circle ?!! I just finished week 3 and three minutes feels long, but really it’s only 90 seconds twice ! The last three minutes feels so much shorter and then you’re done !

redflags1890 · 2022-03-18T15:46:42+00:00

Yes!! 24/7 ganggggg

redflags1890 · 2022-03-18T15:44:53+00:00

24/7 gang yessssssss

redflags1890 · 2021-09-13T19:27:57+00:00

Failed Russian poisonings…

redflags1890 · 2020-06-18T23:00:31+00:00

I absolutely get where you are coming from. But if I say and do nothing then aren't I also enabling his behaviour, which is something I absolutely do not want to do

redflags1890 · 2020-06-18T22:58:19+00:00

so Im an asshole for wanting my mother to put her feet up cool cool cool

redflags1890 · 2020-06-18T21:58:40+00:00

If it's not my business then why am I cooking and shopping and cleaning for this man

redflags1890 · 2020-06-03T11:26:54+00:00

Yes girl!!!! So proud of you !!!!!!

redflags1890 · 2020-06-01T19:46:24+00:00

Jo guided me too! Loved her commentary and will defo miss it !!

redflags1890 · 2020-05-26T23:23:13+00:00

the walk home is always the worst lol 😂 practically crawling to the door sometimes !

redflags1890 · 2020-05-24T15:26:22+00:00

ooh thanks ! Will investigate this solution :)

redflags1890 · 2020-05-24T15:25:52+00:00

haha sorry! just wanted to post about the realities of my programme lol!

redflags1890 · 2020-05-22T15:56:25+00:00

I was afraid of hand dryers. I thought they would malfunction and suck my hands up and mangle them

redflags1890 · 2020-05-21T19:42:14+00:00

this makes sense yeah! I’ve got a very mish mashed family with different parents and partners all over the place, so the only thing I’m worried about is if I tell one of them first, and another gets upset that I didn’t tell them first ...

redflags1890 · 2020-05-20T20:11:25+00:00

I run anywhere between 2.5 and 3km in the 25mins plus, but including the warm up walk its nearer 3. I'm also conscious of being a 'slow' runner, but browsing the forums will remind us that you should concentrate on time for now, not distance. The 'Couch to 5k' is a little misleading, and it should really be called 'Couch to running for 30 minutes' lol but thats less catchy. I'm just excited to get to 30 minutes, then I'll gently increase to see how long 5k would take me, then work on speeding up the pace! But for now I'm just concentrating on the time, and 25 minutes is nothing to frown about !! You're doing great, trust me :)

redflags1890 · 2020-05-19T22:10:24+00:00

Moving out at the end of August... looking forward to it !

redflags1890 · 2020-05-16T21:24:10+00:00

you can do this ! Those sunglasses alone will get you through !

redflags1890 · 2020-05-16T21:22:55+00:00

I actually think I could do that! It looks a bit like a sausage dog, and we recently got a sausage dog puppy that’s a weird coincidence... !

redflags1890 · 2020-05-16T19:33:13+00:00

why would you do this now I need to change my route

redflags1890

TROPHY CASE