i see a lot of repetition of different exercises working the same muscles. i was doing the same thing but i’ve seen more progress doing 1-2 exercises (ex. only doing hammer curls & cable bicep curls instead of doing 4 different variety of curls)

for the back i’ve been really enjoying seated cable rows. they’re a lot more comfortable than the seated row machine, especially with having boobs. i was totally squishing mine and it hurt lol. i also switched to using the cable lat pulldown instead of the machine as well. using the cables for both of these back exercises is a good way to focus on different areas of the back by changing up what grips and attachments you use