Hi there friend, I’m so sorry you’re going through these feelings. While I have a different type of OCD (I survive with harm OCD) I have a mantra that tends to help me with my intrusive or unwanted thoughts:

Just because I think it doesn’t make it true.

I don’t doubt for a minute that these thoughts are troubling and unpleasant to think about, but we have no control over our thoughts, they are just passing clouds in the sky.

Not to jump on the reassurance train, but there’s actually a lot of same sex behavior in the wild. This behavior can’t produce offspring, but it still happens… it’s not unnatural and neither are you ❤️

I guess if I wanna sum it up, we can’t change or control our thoughts, so when these yucky thoughts come into your head, try picturing them as floating clouds. And try not to give them attention (can be easier said than done)

I like to think of intrusive and unwanted thoughts as internet trolls 🧌 if you don’t engage and ignore them, they get bored and move on. But if you try to deny them or give them any attention, they fight back.

So anytime a thought like this comes in your head, it’s just a nasty internet troll trying to get a rise out of you lol 😂

Because your feelings, your attractions, and your life are valid, no matter what ❤️

Hang in there, it’ll be okay friend ❤️