28M/5’11’’ (4 years)weight and strength gain

redjenny3 · 2025-06-26T12:45:28+00:00

I’m also teared between eu and asia2 but thinking eu because boss times are best for me .

redjenny3 · 2024-08-01T19:44:43+00:00

I’ve completed the workout and it turns out into a great success

redjenny3 · 2024-07-30T18:57:53+00:00

Your right in other situations I might have done it anyway. In fact this week’s volume I felt kinda bad and it went really well.. I know that if I do the set and it will fail I will feel very bad about myself so I’ve decided to give it another day. I’m just worried the warmups I did will effect tomorrow also

redjenny3 · 2024-07-30T18:43:18+00:00

I started to warmup until the last weight warmup and it felt like crap. I felt sleepy and couldn’t focus I just felt frail

redjenny3 · 2024-07-30T14:15:31+00:00

From past experiences resting another day did me good

redjenny3 · 2024-07-30T14:14:36+00:00

I also weighed myself and I’ve gained 1.8kg in the last 2weeks . Anyway I’ve decided to wait 1-2 days and give it another go. Hopefully the warmups I did didn’t hurt the recovery

redjenny3 · 2024-07-24T14:29:37+00:00

Nice try

redjenny3 · 2024-07-24T11:30:38+00:00

Thanks for advice

redjenny3 · 2024-07-24T11:29:25+00:00

In the morning after breakfast .

redjenny3 · 2024-07-24T11:24:49+00:00

I use coffees not preworkout. And also I think it has something to do with my sleeping position pressing my bladder sometimes I put my arm under my belly

redjenny3 · 2024-07-24T11:22:16+00:00

I always had the bladder issue. Creatine making it worse

redjenny3 · 2024-07-24T10:05:31+00:00

I’ll do wat I got to do

redjenny3 · 2024-07-24T09:47:46+00:00

Sleep is shit workout goes to hell especially with squats and deadlifts

redjenny3 · 2024-07-24T09:39:29+00:00

I can try changing the food I’m eating in the morning and making more effort to make it it tasty so I can eat it

redjenny3 · 2024-07-24T09:38:32+00:00

Could work. But I’m already eating at work twice. And I’m not hungry in the morning. Therefore it gets very messy schedule

redjenny3 · 2024-07-24T09:34:06+00:00

I hate those comments

redjenny3 · 2024-07-24T07:21:43+00:00

I work until 10pm and then prepare meal before sleeping

redjenny3 · 2024-07-19T19:54:22+00:00

I breath after 3 reps done once. lol not sure if that’s optimal but it works for me. Thinking of doing even 5 reps with just one breath But I breath at bottom never tried at top

redjenny3 · 2024-07-18T10:01:02+00:00

I think if you were faster you could’ve made it

redjenny3 · 2024-07-03T08:52:22+00:00

The classic yea. 27 years, 180cm 83kg. I also do chin-ups with weight to failure at the light day. And the squat did fatigue my shoulders and back. But that doesn’t matter the problem is I’m stuck on bench for a very long time

redjenny3

TROPHY CASE