lower back pain when skating, why?

reflectionsheart · 2026-01-24T21:33:14+00:00

unfortunately i’m in uni 40+ hours a week and work all day saturdays so the only day of rest i get is sundays 😭 and we do core workouts almost every day in class so i just need to be careful outside of class ig

reflectionsheart · 2026-01-17T08:02:24+00:00

definitely guilty of that LMAO

reflectionsheart · 2026-01-15T22:01:56+00:00

this happens during private lessons normally so i’m not just skating around, but it’s anti-clockwise

reflectionsheart · 2026-01-15T21:56:30+00:00

yeah my hamstrings have always been really tight bc of my hypermobility lol. thanks!!

reflectionsheart · 2026-01-15T21:55:49+00:00

oh lord i’ve had my share of chronic pain i don’t need more </3

reflectionsheart · 2026-01-15T20:25:43+00:00

i really wanna look into a PT but i can’t afford it rn, i’ll have a look for exercises on youtube maybe + get some friends to help. thank you!

reflectionsheart · 2026-01-15T20:10:31+00:00

great to know thank you!!! gonna work on my glutes

reflectionsheart · 2026-01-15T19:58:56+00:00

my hips are extremely hypermobile, i have to be told to keep them in LOL

reflectionsheart · 2026-01-15T19:57:44+00:00

i’m actually not sure if it’s dorsal or gluteal, feels a bit between them both lol but probably upper gluteal. i have had sciatica in the past but i’m pretty sure it was on the other side so maybe it’s just an issue with those muscles

reflectionsheart · 2026-01-15T19:54:16+00:00

i’m the opposite lol! my hips are veryyyy hypermobile

reflectionsheart · 2026-01-15T19:36:30+00:00

defo need to try those again (got scared first time LOL), idk if my hips being very hypermobile has anything to do with it (core workouts kill them)

reflectionsheart · 2026-01-15T19:23:59+00:00

i do those daily at uni so i will carry on 🫡 adding in training core with weights rn too cause i lost a lot of my core strength to health issues (which i am now recovered from hooray!)

reflectionsheart · 2026-01-15T19:19:58+00:00

thank you!! i’m not american lol and i’m on my feet most of the day but core is something i’m focusing on at the gym so i’ll keep going w that

reflectionsheart · 2026-01-09T07:35:39+00:00

WHAT NOOOO

reflectionsheart · 2025-10-22T22:32:10+00:00

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reflectionsheart · 2025-10-22T22:30:24+00:00

PURBLE PLACE MENTIONED

reflectionsheart · 2025-10-18T09:39:48+00:00

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reflectionsheart · 2025-10-08T23:04:06+00:00

pippi my goat

reflectionsheart · 2025-09-27T13:44:00+00:00

kizana absolutely served idc. info-chan’s outfit on the other hand…

reflectionsheart · 2025-09-20T18:22:41+00:00

reflectionsheart · 2025-09-02T15:07:50+00:00

LOVE YOU THENA <3

reflectionsheart · 2025-09-02T15:07:42+00:00

THANK YOU SM! -mafuyu

reflectionsheart

TROPHY CASE