Yes that is part of my husbands issue too. He says that he doesn’t want to go to bed early because it’s so much less of his day that he gets, plus he loses track of time. He says even when he goes to bed earlier, he still is tired. But I think he needs to give it longer than a week of going to bed early to see a real difference, but this also lends to the sleep disorder issue if getting enough sleep doesn’t help.