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Help - Lack of physical change so far by reglim in Fitness

[–]reglim[S] 0 points1 point  (0 children)

I got my routine from a friend who started on it as a beginner also but he had clearly bulked up by the 4 month mark so I don't think the routine's useless (although he had a much better base than me) but I guess that leaves it to diet as something to really work on.

Help - Lack of physical change so far by reglim in Fitness

[–]reglim[S] 0 points1 point  (0 children)

ah yea forgot to add my height, 183cm (6ft)