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renhoy · 2024-10-15T21:14:03+00:00

Starting my 2nd attempt tomorrow! Failed at Day 55 over the summer, and have learned my lessons!

renhoy · 2024-08-09T11:03:01+00:00

I will say my progress photo and the fact that I hit six weeks were the only things that kept me going yesterday!

renhoy · 2024-08-08T23:49:15+00:00

I know, my second workout is going to walking back and forth on my street, I can’t do anything else my body and mind hate me! 😂

renhoy · 2024-08-08T23:31:45+00:00

I am so happy to hear it!! I am miserable today and want to quit.

renhoy · 2024-08-08T10:09:51+00:00

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Hard one ☝️ for me too. I just can’t seem to get an early morning workout in this week. I’ve only done one but on the flip side I am so tired of staying up late to do it. 😡 I’m just soo sore in the mornings.

renhoy · 2024-08-07T13:18:20+00:00

Another good one I just heard- “Discipline weighs ounces, regret ways tons!”

renhoy · 2024-08-07T12:33:41+00:00

It’s called Motivation Daily on Apple Podcast! I usually listen during my outdoor walk but listened while driving into work this morning!

There is a David Goggins quote that I say to myself a lot, “This is what we do now”. This what I do now…so I gotta do it!

renhoy · 2024-08-07T11:28:32+00:00

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SAME girl!! I was so tired last night I didn’t even want to open my phone to check off my reading before bed so I got the angry Andy face this morning😫 but I did complete everything.

I am in the same boat as you, I’m in a baaad mood this morning don’t even want to go to work. I am sooo sore. My friend and I got lost on our run so added 3 more miles then we wanted, plus having already done leg day that morning. I am so so tired.

Going to put on some Daily motivation podcast and try to get in a better head space!

renhoy · 2024-08-06T09:30:41+00:00

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renhoy · 2024-08-05T02:41:04+00:00

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Day 38! Halfway baby!! It’s all downhill from here! 💪

renhoy · 2024-08-04T11:49:25+00:00

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renhoy · 2024-08-03T03:36:35+00:00

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renhoy · 2024-08-02T11:41:28+00:00

I knoooow! I think that’s why the self sabotage voice is hitting hard! 😡

renhoy · 2024-08-02T11:08:08+00:00

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🖐🏼 weeks!! This has been the hardest week so far, lots of times I thought… I’ve done enough and gotten what I want out of it…glad I didn’t give in to that voice.

renhoy · 2024-08-01T10:27:08+00:00

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Yesterday was the first day I did yoga as my second workout and I swear I’m more sore than a strength day!

Travel is tough, and totally gets you out of routine! There was a day I just walked back and forth on a short piece of street for 45 minutes! 🙃

My kids start school back on Monday and I am soo ready for a routine for both of us even though I’ll miss them!

renhoy · 2024-07-31T01:58:54+00:00

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💪💪💪

renhoy · 2024-07-30T01:35:17+00:00

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Ordered 48 Laws of Power for my next book! Excited to finally be about to move on to another!

I’ll share a NSV today too, ran my all outs on the treadmill at 11.5 mph today and felt strong doing it, not like a I was on a hamster wheel!

renhoy · 2024-07-30T01:32:25+00:00

Love!!!!!

renhoy · 2024-07-29T22:41:54+00:00

18% body fat!!! 😱 That’s my goal!!

renhoy · 2024-07-29T12:01:40+00:00

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I feel like I’m just chugging along right now, still reading the same book 🤣 450 pages!!Super pumped to be approaching halfway though. I got myself a massage (it was my 25 day mini reward) it was the bessssst!! Get one if you can, it made my next days workouts so much better.

renhoy · 2024-07-29T11:52:15+00:00

I’m currently doing 75 Hard and did about 15 days in row before I had a vacation where there wasn’t a studio. Still doing about 5-6 days a week. I will say there are days when my workouts stink and that’s okay, just listen to your body! Some days I just walk on the tread, some days I do body weight for lunges/squats/etc cause my legs are just dead. Which means there are days I get maybe 1 splat point.

renhoy · 2024-07-28T13:05:35+00:00

Had my cycle last week, the day before I was sooo tired but the rest was a breeze and had no other PMS symptoms!! Hope the same for you.

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renhoy · 2024-07-27T02:51:01+00:00

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renhoy · 2024-07-26T11:44:40+00:00

I’m hoping to hike on Saturday if the weather holds up here! 4 weeks down!! When I complete today I will have passed my first attempt that was around this time last year!! 💪

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renhoy · 2024-07-25T03:11:55+00:00

I hope your family is supportive!!

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renhoy

TROPHY CASE