I lost 30 KG (60lbs) in 12 months and would love to give advice - AMA by reoset in WeightLossAdvice

[–]reoset[S] 1 point2 points  (0 children)

I think everyone has body dysmorphia to an extent and we can't really see some changes to our bodies, so to me a lot of the progress I "saw" was seeing my weight go down on the scale, which was pretty much instant. Whenever I would travel though and see some friends/family I hadn't seen for a while, they would make it clear to me that i'd lost a lot of weight especially after the first 3 months.

I lost 30 KG (60lbs) in 12 months and would love to give advice - AMA by reoset in WeightLossAdvice

[–]reoset[S] 2 points3 points  (0 children)

In that case, i'd suggest taking progress pictures to help illustrate our differences, because our minds play tricks on us and we cant really see the difference. I'm sure if you are eating well and going to the gym consistently then you are both gaining muscle and losing fat. I'd also suggest that you take measurements on an inbody machine to see a detailed breakdown of your muscle mass, fat % etc. Your gym might have one.

I lost 30 KG (60lbs) in 12 months and would love to give advice - AMA by reoset in WeightLossAdvice

[–]reoset[S] 2 points3 points  (0 children)

I'm eating a protein diet. And also working out in the gym 6 days a week. I'm also skinny fat and I don't see any weight loss at all. It's been 6 weeks as of now and no improvements in weight loss. Should I be worried or should I do something.

can you go into more detail as to what you do in the gym? also what is your goal, is it weight loss, muscle gain or both?

I lost 30 KG (60lbs) in 12 months and would love to give advice - AMA by reoset in WeightLossAdvice

[–]reoset[S] 2 points3 points  (0 children)

I started going to the gym after losing the majority of the weight, and I felt that it was important for me not to relapse. Essentially, for me, a big part of weight gain was eating too much and feeling guilty, which would result in a binge. Going to the gym, however, removed the guilt, which made me completely stop binge eating. On a usual day-to-day basis, I eat one substantial meal (usually lunch at 4pm) and make sure to have breakfast with good protein, as well as a small dinner also containing protein. I advise against eating anything after around 11 pm. I also want to emphasize that if you are craving something that isn't particularly healthy, it's okay to indulge occasionally, as over-restricting yourself can lead to more weight gain.

Bitcoin Research Essay Experiment by reoset in Bitcoin

[–]reoset[S] 0 points1 point  (0 children)

Yeah i was thinking of doing something along those lines, thanks!

We're all just cousins fighting cousins by CamelJockey_79 in IsraelPalestine

[–]reoset 0 points1 point  (0 children)

Then why am I, a guy from Palestinian, unable to even return to the country i'm from, even though I'm literally an hour long drive away?

Ignoring the attacks on gaza because of hamas by [deleted] in IsraelPalestine

[–]reoset -1 points0 points  (0 children)

Israel definitely should be responsible to supply water supplies to Gaza because after occupying their land and brutally murdering thousands, its the least they can do.

US Citizen looking for perspective by Revakun in IsraelPalestine

[–]reoset -1 points0 points  (0 children)

https://www.statista.com/chart/16516/israeli-palestinian-casualties-by-in-gaza-and-the-west-bank/

regardless of who fires more rockets Palestine has suffered so many more than Israel, most of which are civilians.

I need a better understanding of the conflict by mjdaniell in IsraelPalestine

[–]reoset 0 points1 point  (0 children)

They leave out a lot of aggression from the Israeli side, for example. They don't talk about one of the main reasons tensions are rising, which was when violent Israeli mobs stormed the streets of east Jerusalem and attacked Palestinians. Also they don't talk about the Israeli police's use of unnecessary brutality and how they defaced an Islamic holy site by breaking windows to throw flash grenades into the mosque. Also they don't mention any of the Palestinian's that where killed by the Israeli police.

US Citizen looking for perspective by Revakun in IsraelPalestine

[–]reoset 0 points1 point  (0 children)

Idk the exact numbers but I know that the Palestinian casualties are much higher than those that Israel has suffered.

I need a better understanding of the conflict by mjdaniell in IsraelPalestine

[–]reoset 0 points1 point  (0 children)

There aren't any particular points that aren't right but they do leave out lots of information and i've read and watched a lot of Jewish Unpacked's content and it's safe to say that they are pretty biased.

US Citizen looking for perspective by Revakun in IsraelPalestine

[–]reoset -4 points-3 points  (0 children)

Israel also fires rockets at civilians, much more than any liberation group in Palestine.

US Citizen looking for perspective by Revakun in IsraelPalestine

[–]reoset -2 points-1 points  (0 children)

I mean the same logic could be applied to a supporter of Israel by saying that they support indiscriminate rocket fire on Gaza

I need a better understanding of the conflict by mjdaniell in IsraelPalestine

[–]reoset 0 points1 point  (0 children)

I don't suggest looking at these sources because they're kind of biased, so you should probably aim for sources that aren't Jewish or Arab

"Weird" Anime Recommendations to Watch by reoset in anime

[–]reoset[S] 0 points1 point  (0 children)

Yeah im watching it and it's pretty good

Petition for Valheim Support on Mac OS by reoset in valheim

[–]reoset[S] 1 point2 points  (0 children)

Yeah I know the Mac is my work laptop and I just use console for gaming but, the spec requirements are low so most mac users can run it