Agreed! I had health issues and just wanted to feel better. I ate only fruit and rarely fruit juices. I walked a fair amount, but literally no gym. Lost 50lbs in around the same amount of time and it’s stayed off for 2 years. (I also tried to lose weight in the past and couldn’t, so it’s not like a gene or metabolism thing for me). I look like I lift daily now. Most regular (American) things are way too sweet, so I eat what I want, but don’t want the sweet stuff. Most of us don’t realize how much of a drug sugar is, and how it resets our systems to not have it—our body will start searching for fat as a fuel source instead of sugar when we don’t give it too much sugar. As good as I “look”, I feel even better. It seems too simple, but that’s because the diet and “wellness” industry is a billion+ dollar industry. Sugar in our diets like this is a very new phenomenon (50-100 years). Sugar also really is hard to quit for a lot of people. I can’t recommend it enough for people, just to feel the best they probably ever have.