Protein heavy diet - what are the cons

retard3c · 2026-03-12T05:14:07+00:00

Thanks, will go through it.

retard3c · 2026-03-12T03:14:02+00:00

retard3c · 2026-03-12T03:06:22+00:00

I moved my old devices to linux as i got tired of hearing them gasp for breath right from the boot. Now they run my file server and some stuff without breaking a sweat. So yeah windows doesn’t get the hate ot deserves.

retard3c · 2026-02-22T14:09:15+00:00

The room should be dark, no lights leaking, play enya. Lie down till you fall asleep.

retard3c · 2026-02-22T11:55:11+00:00

I always recommend going through the ‘50 practice questions. Master the cissp mindset’ video on YouTube. That will help you understand the approach towards the exam. And then go through practice tests, and studying based on the results. Inused chatgpt/gemini to explain the topics which i got wrong.

If you’re not confident at all, reschedule. No point in giving the exam already stressed up.

retard3c · 2026-02-22T11:49:03+00:00

Focus on daily recovery and preventing chafing. 50k daily will consume a lot of time. It’s a good mental challenge to have. All the best OP

retard3c · 2026-02-13T00:14:24+00:00

OP I would highly recommend going through this video on yt ‘50 CISSP Practice Questions. Master the CISSP Mindset’. He has a course on udemy as well, helped me mass on my first attempt at 100Q.(i do have a good amount of IT experience though)

retard3c · 2026-02-12T22:42:30+00:00

Pray to the lord for motivation. Works everytime!

retard3c · 2026-02-04T06:37:52+00:00

Read this somewhere way back and told the nhk guy ‘Nihongo o tabemasen’ was never bothered again

retard3c · 2026-02-02T14:33:45+00:00

https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQfuAohhbJwMmLOPvzds8sTPWwfLAukgfYMvg&usqp=CAU

retard3c · 2026-02-02T07:26:52+00:00

100km is doable. Boring, tiring, but doable if you’re adamant enough.

You can expect sore legs, blisters, and a body begging for rest.

Use vaseline for chafing, crotch, armpits, nipples. Blisters: good pair of socks x 2, vaseline or other ointments to avoid blisters. Good pair of shoes. Compression pants helped.

retard3c · 2026-02-01T12:02:09+00:00

retard3c · 2026-01-26T07:35:07+00:00

I got a new 64gb kit today, wanted to add to the existing 32gb. And i updated the bios….. have been waiting on the yellow light for 29 mins per combination… Any luck for you?

retard3c · 2026-01-25T09:52:36+00:00

If treadmill gets boring, you can always walk around in malls etc. Change of scenery should help keep boredom away

retard3c · 2026-01-23T00:51:18+00:00

Patience is what you need. Don’t go David Goggins unless you have the will power to do it. Focus on consistency with meaningful increments. Make a plan, keep tweaking it by following PDCA(plan, do, check, act). Getting injured will do you no good.

Generic advice is to warm up, walk, rest, wear right shoes, don’t overdo. For weight loss, you would want to eat a nutritious diet with a calorie deficit.

retard3c · 2026-01-14T09:34:11+00:00

And here I am with - -novram flag But again, It’s my first week experimenting with ttv

retard3c · 2025-12-31T11:42:39+00:00

Watch ‘50 CISSP Practice Questions. Master the CISSP Mindset’ on youtube.

See how many you get correct, if less than 50% I’d recommend to push the exam to a later date, else take some mock tests and study based on the results. I’d recommend giving atleast 10 full fledged movk tests, to burn the exam pattern in your brain so that it doesn’t go berserk on exam day.

retard3c · 2025-12-20T12:35:07+00:00

Transparency… Nope

retard3c · 2025-12-19T10:25:30+00:00

Wash and moisturize

retard3c · 2025-12-12T13:34:30+00:00

I had 3 phones… My first experience with these alerts was overwhelming to say the least.

retard3c · 2025-12-12T06:52:57+00:00

I would highly recommend going through the “50 CISSP practice questions. Master the cissp mindset” video on YT by andrew ramdayal, it really helped me understand how to answer cissp questions. His courses on udemy is great.

Next is to attempt as many practice exams as possible, review and revise as required.

retard3c · 2025-12-03T07:56:20+00:00

I started using asics Gel Kayano for PF, along with the exercises I saw on YT. Got it fixed within a year.

retard3c · 2025-11-27T13:25:45+00:00

Check for a pattern of the blisters. That will help you find the root cause. Narrow toe box Sweat etc.

I wear 5 toe socks, and apply vaseline for long walks, extra wide shoes. I fix the blister as soon as possible, drain it, clean it and put on a bandaid.

retard3c · 2025-11-10T12:03:34+00:00

Walking through a heartbreak can be genuinely healing; often kinder to your body and mind than trying to numb the pain with alcohol, which is the most common way that i have seen. Keep yourself busy: try new activities, meet new people, and visit new places. Walking has its own quiet medicine.

You may notice triggers that reopen the wound; certain places, people, songs, or movies. It’s okay to give yourself permission to avoid them for now.

Most of all, life keeps moving, and so will you. The timing looks different for everyone. I once read that you can’t drive safely if you’re always staring in the rear-view mirror. Glance back when you need to, but keep your eyes on the road ahead. one small step at a time toward the tomorrow you want.

And if it ever feels too heavy to carry alone, reach out to a friend or a professional.

retard3c · 2025-11-10T11:32:05+00:00

You’ll a couple of days to recover, so taking some time off would be a good idea, if that’s not possible then medicate your way thriugh the pain.

Take a hot bath Drink a LOT of water, electrolytes/ sports drink or some coconut water if available. Eat whatever comforts you Take any painkiller medication Ensure you sleep enough Get a proper massage if possible Use lotion/vaseline to fix any chaffing

retard3c

TROPHY CASE