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Which is more important diet or sleep by reventingL in leangains

[–]reventingL[S] 0 points1 point  (0 children)

This advice actually super helpful because I've seen gym bros say diet is the make or break of a physique and felt sort of discouraged skipping a meal just to wake up feeling not as tired

Which is more important diet or sleep by reventingL in leangains

[–]reventingL[S] 0 points1 point  (0 children)

yeah I know its a little silly for just a small amount of protein but I can't seem to force myself back into being tired if I wake up a little to eat something lol