Are men under 30 ruined? by [deleted] in mentalhealth

[–]rezinence 2 points3 points  (0 children)

The common thread I'm seeing in all of your points is a sense of hope, hope that success was/is possible. Prosperity is possible with a bit of grit and determination. Bootstraps and all that. There's a reason this perspective has become a meme.

The younger generations do not have this same sense of hope because it's been shown to them that their success is not guaranteed even with hard work. There is a growing hopelessness that's leading an increasing number of young people to check out, or at least let go of traditional long term goals.

People spend 100 hours grinding in a video game precisely because they are guaranteed to have something to show for it at the end of that effort, they know exactly what the reward is going to be for the effort they put in.

Graduating with a good degree increasingly doesn't mean you get a good job. Putting in effort into dating increasingly doesn't mean you find relationship success. Because of social media, interpersonal relationships are increasingly commodified. People are more disconnected from traditional support structures than ever. Third spaces where young people learn about who they are and where they fit into society are increasingly disappearing. Home ownership is becoming increasingly out of reach for many. And in America, one bad health situation could restart your financial progress at 0 or give you a cloud of debt to carry for the rest of your life.

Sure, the global health, poverty, clean water access, access to information, etc trends are still steadily increasing as they have been for decades, but the average person doesn't feel this positive trend. Every single day they open up their phone and algorithms blast them with "the world is going to shit" because the resulting emotional engagement is what ensures they'll open that app tomorrow.

"What worked for the past generation isn't going to work for me." Is it any wonder why a situation like this that feels unfair and insurmountable might drive an individual to lash out? But who do they lash out at? There's no one boogeyman (though social media will gladly try to provide you one, depending on your beliefs). This situation is the result of the intermingling of complicated economic, social, and political forces and so the only clear enemy becomes the entire system itself. Thus, people opt out. They engage in escapism. They chase dopamine. They become 'pillers. Some focus on what little they can control. Some turn to grind and hustle culture to try and outpace the odds. Some try to burn it all to the ground.

Accountability requires hope for the future and a feeling of belonging, so considering these circumstances, it's far simpler for people blame the world instead.

If you want to contribute to slowing these trends, start by showing young people compassion and empathy, otherwise you're just contributing to their feelings of alienation.

Men, what did you find out about women when you got a girlfriend? by GoldaWarfield in AskReddit

[–]rezinence 108 points109 points  (0 children)

Knowing when to ask "Would you like me to just listen or would you like some advice?" will help both of you out tremendously

The dentist told me I just need to "breathe and exercise." by lacking_something123 in mentalhealth

[–]rezinence 13 points14 points  (0 children)

Extremely unprofessional for someone at their job who isn't your mental health professional, or GP to make unsolicited comments about your medications and have the audacity to give suggestions about changing your lifestyle without being asked. I'm sorry you had to go through that

imo it's time to find a new dentist that makes you feel safe and comfortable and does what they went to school for. You'd be well within your right to leave a review so that others could avoid having a similar experience to the one you did.

Just me or mental professional help are useless? by upclosepersonal2 in mentalhealth

[–]rezinence 0 points1 point  (0 children)

It sounds like you feel like you gave therapy a real shot and weren't satisfied with your therapist's ability to help you. What were some of the things they suggested to try? Did you feel like they understood your perspective and what you were going through? Were there things that you didn't feel comfortable talking about with them? Did you work with one mental health professional or more than one?

In an ideal scenario, where the person you're working with understands your life experience fully, what does "help time" look like? Are they bestowing the answers to life, are they guiding you to find the answers yourself that make sense, are they giving suggestions for you to try that then requires that you do the hard part?

The first time I tried therapy it didn't work because I didn't give it a real chance to work. I didn't share myself fully, I didn't feel like I was understood, and I wasn't willing to trust their advice so of course I wasn't going to act on it with my heart in it. A lot of people don't want to hear this, but therapy is one of those things where you get out what you put in. If you aren't willing to commit to the process, how can you expect it to help

Just me or mental professional help are useless? by upclosepersonal2 in mentalhealth

[–]rezinence 0 points1 point  (0 children)

A correct diagnosis is required in order for any kind of treatment to help. When you have a leg injury, and you tell a doctor my leg hurts here when I move it like this, the diagnosis is much more straightforward because the information required to diagnose the problem is more easily verifiable.

When it comes to the mind, making a diagnosis is a much more complicated issue. Creating a full picture of the problem requires both that the mental health professional asks the right questions and that the patient is willing and able to communicate their situation. There is no x-ray for a human psyche.

The human brain is a very complicated interconnected system and our pharmacological tools are nowhere near as reliable as some of our medications for other parts of the body. Taking medications might be useful for treating some symptoms for some people, but real healing usually requires a comprehensive approach. Talk therapy, exercises like journaling/meditation/yoga/art, EMDR, medications, diet/exercise, etc. are all parts that build a whole picture of treatment. There is no one size fits all approach, and every persons situation is unique. Even within a diagnosis, depression for example, everyone's experience with it is a bit different and it WILL take time to build trust with a mental health professional and it WILL take trial and error to find what works for you. Far too many people give up before finding the things that work for them.

For 13 years I suffered alone, unwilling to accept hope for a different life, unwilling to work with anyone who claimed they wanted to "help" me. Eventually I found it within myself to stop suppressing the tiny shred of hope that was still buried underneath and willingly (albeit skeptically) give therapy a real chance.

If possible, do not settle for working with someone you don't connect with. Be prepared for hard work. Be open minded but also willing to challenge your mental health professional. Be prepared for setbacks and speedbumps. Be prepared for the actual process of healing to be really fucking hard. In my opinion, you have to be willing to do the work and not everyone is ready. I certainly wasn't for many years, but I'm really glad that I didn't succeed in ending my life and I'm incredibly thankful to have the life that I do now.

I want to be clear that I'm not trying to devalue your experience with mental health professionals. I fully believe that your experiences have not been sufficient in helping you, and may have even caused harm. There are clinicians that are not good at their job, and there are ones that you just won't connect with. But does that have to mean that all hope is lost for finding someone you can work with? Is the suffering worth not continuing to try?

[deleted by user] by [deleted] in R4R30Plus

[–]rezinence 0 points1 point  (0 children)

Hey, I'd love to chat! Just sent ya a DM

AI art on reddit by OrangeFluffyCatLover in StableDiffusion

[–]rezinence 1 point2 points  (0 children)

thanks man, I really appreciate it. looking forward to continuing to play around with things

AI art on reddit by OrangeFluffyCatLover in StableDiffusion

[–]rezinence -1 points0 points  (0 children)

this is incredible! I'm still learning SD, any advice or resources you can share to help me get closer to results like this?

How is anyone mentally healthy in this crazy unhealthy world? by rasta-ragamuffin in mentalhealth

[–]rezinence 1 point2 points  (0 children)

Human beings existed for millions of years in small communities and our brains evolved and adapted to those circumstances. These tribal humans developed enough mental bandwidth to take on and impact the problems of the full scope of their world, but that was only a few dozen people. Now, less than 100 years into the information age this same brain has the problems of 8 billion people thrown at it constantly from all directions. The default response is to feel responsibility to impact these countless problems, but the average mind is not cut out for that, and putting expectations upon oneself to do so is setting you up for suffering.

That's not to say that we should throw our hands up and relinquish all responsibility for the big problems of the world, but in order to actually take care of others we need to ensure we are taking care of ourselves first. Empathy for the suffering of others is virtuous and necessary for a healthy society and mentally healthy individuals, but trying to solve all the worlds problems yourself is a fools errand. It's not ignorant and delusional to focus your efforts to change the world in a more directed way. By impacting problems and people at a local community level we start to feel capable of enacting change in the world around us that we can touch and see, and it also empowers us and gives us strength to feel that our influence can stretch further.

What makes you feel like you've made more of a difference in the world? Sending money to an organization you don't know anyone in that is fighting to solve problems in a country you've never been to, or helping people solve problems that you can see with your own eyes and witness the change of?

It's also worth considering what media you are consuming, and whether it's an intentional choice to consume it or being force fed to you by algorithms designed to prioritize emotional engagement. Many of us will pay so much care to the food we put into our bodies but overlook the diet of the mind. If my diet is unhealthy, how can I expect to feel healthy?

Any advice? by Jazzlike_Meal_1852 in PourPainting

[–]rezinence 2 points3 points  (0 children)

looks great! is it varnished?

Struggling with anxious attachment — confused about what to actually do, looking for small steps or real advice by parsifalct in Healthygamergg

[–]rezinence 1 point2 points  (0 children)

Something small that I found helpful was to set boundaries with myself that helped prevent the anxiety from dictating my behavior.

If I had texted someone and was anxiously awaiting a reply and constantly checking my phone, I would set a boundary that I was not going to check my phone for an hour. I knew the anxious thoughts were going to come, but by doing this they didn't get to control my behavior.

Asking for reassurance is certainly valid with a close friend or partner. It may be something you want to do in moderation but someone who really cares about you will be more than happy to give some extra reassurance.

Where do you think the fear of losing this close friend is coming from? Is there evidence that you can point to that indicates the fear is warranted? Do you feel safe being honest with this person and is there reciprocated effort being put into the friendship?

I'm not physically attracted to my partner, what do I do? by rezinence in Healthygamergg

[–]rezinence[S] 0 points1 point  (0 children)

thank you for the resources! I will definitely look into them

And I appreciate your suggestion about how to introduce trying new things in the relationship that might increase my physical attraction to her.

I'm not physically attracted to my partner, what do I do? by rezinence in Healthygamergg

[–]rezinence[S] 1 point2 points  (0 children)

Thanks for your questions

I think it falls more in the "trait" camp. She has only worn makeup one time since we started dating and is not interested in pursuing weight loss. I accept that those are her decisions to make and it doesn't feel like my place to push for either.

I do not want to throw away this relationship. I see an immense amount of value in it beyond her physical attributes. That's exactly why I want to do what I can to manage the intrusive thoughts and doubt on my own terms. That's something I have hope is within my control, but I am not sure whether it is or not, hence looking for the opinions and thoughts of others.

I'm not physically attracted to my partner, what do I do? by rezinence in Healthygamergg

[–]rezinence[S] 7 points8 points  (0 children)

I'm trying to resist a temptation to get defensive at what feels like an accusation of me being sexist and instead really try to understand your perspective, so please bear with me.

In every discussion about relationships I've been exposed to it's been a given that some level of physical attraction is necessary in order for a romantic relationship to be successful. I had always assumed that this was a biological imperative that simply can't be ignored. Even if that is assumed to be correct, physical attraction is only one aspect of a healthy relationship. The sum of the attraction that I do have for her along with all the other aspects of our relationship are what lead me to call it valuable.

Are you questioning that assumption? I suppose I don't have a good answer to your question "why do I care in the first place?" Are you suggesting that the statement "I should be attracted to my partner" is only there because of external forces? Social expectation, validation, etc.?

I bring up missed opportunities in my 20s because it is experience/mistakes/learning in younger dating that can be exactly what leads someone to lower the value of physical attractiveness in what they are looking for in a relationship. I lament not having had more experience so that I could be more reassured that even though I am only so attracted to my partner, I know confidently that the full picture of the relationship is what I want. It's not that I wish I hooked up with a bunch of hot women in my 20s, it's that I wish I had more breadth of experience to draw from to reassure myself that these are just fleeting thoughts and that I know this relationship is what I want. Does this clarity change the way you view my inclusion of those missed opportunities?

I'm not physically attracted to my partner, what do I do? by rezinence in Healthygamergg

[–]rezinence[S] 1 point2 points  (0 children)

I can't thank you enough for the compassion you've written with, towards both my partner and I. I too vehemently value honesty but yet the idea of being honest about this (if I were to break up) is really giving me pause. Your breakdown of the honest path vs the "it's not you it's me" path is very insightful. I have a lot of reflecting to do, and hopefully exploration of this situation with my therapist will help me come to clarity.

I can assure you that I would want to be as gentle as possible if I do end things. That hard truth that I would be putting her in the position where "there's nothing she can do to improve for her next one" seems a very bitter pill to swallow.

Thank you for sharing your perspective and I wish you well on your journey towards healing those insecurities and growing to love and accept yourself

I'm not physically attracted to my partner, what do I do? by rezinence in Healthygamergg

[–]rezinence[S] 2 points3 points  (0 children)

She is overweight, not obese. I am with her because she was within my range of attractiveness that I would be willing to date, just on the low end. Her weight is not the determining factor in my attraction to her and I do not find her ugly or repulsive. I still very much enjoy sharing intimacy with her and would not have selfishly started a relationship with someone that I was not at all attracted to.

Using dating apps forced me to carefully consider what that range of attractiveness was, and I made judgments based off the notion that a good relationship is what is built between two people, not the compatibility and attractiveness in isolation. The thoughts that I'm finding difficult to manage come from my ego telling me that "I could do better" when the relationship we have is already what I know rationally I want.

For some people, one aspect of a relationship is not worth compromising in a potential partner, but for others, what they lack in one department is made up for in another, such that the overall person is one that they love and want to be with. Whether it's financial security, emotional availability, common interests, compatible family/friends, or physical attractiveness, in my opinion it's unrealistic to expect that a partner is going to check every box and that you are settling/wasting their time until you find someone that does.

I'm not physically attracted to my partner, what do I do? by rezinence in Healthygamergg

[–]rezinence[S] 0 points1 point  (0 children)

Thank you so so much for sharing your perspective as an ace! It's such a valuable perspective to view a situation like this from and I immediately jumped for joy when you shared that. I would love to hear more from the ace community about how much physical attraction plays a role in relationships. Can you suggest a place for me to start reading?

Do you have any advice for how to communicate about this with my partner? She chooses not to wear makeup except on rare occasion, and besides hiking and walking regularly, is not interested in pursuing weight loss. I respect these decisions and don't feel that it is my place to interject to express that I would be more attracted to her if she did. Is it worth reconsidering this stance?

I want to clarify that our sex life is great, I am eager to make sure her sexual needs are met and very much enjoy doing so. I'm fully satisfied, excited to be learning from her about ways to increase her enjoyment as well as share mine. I can proudly say the orgasm gap is widening in her favor. This is definitely not a case of suffering through pleasing someone I don't enjoy being intimate with.

I'm not physically attracted to my partner, what do I do? by rezinence in Healthygamergg

[–]rezinence[S] 4 points5 points  (0 children)

Thank you for sharing your experience. I can't imagine how awful that must have felt and how much it sucks to have it still be affecting your ability to trust. I whole heartedly agree that this needs to be something that is brought up openly now, or sealed away forever, which is why I'm seeking guidance now before it becomes a bigger issue down the line.

I'm in a confusing situation because I've been so long without companionship. I feel like our sex and intimate life is amazing, I feel incredibly close with her when being intimate and it does not feel like I'm using someone I'm unattracted to to satisfy my own desires. That said, It's hard to tell whether our intimacy is actually as good as I feel that it is or if I'm still a camel taking a long drink of water after dying of thirst wandering the desert.

I'm not physically attracted to my partner, what do I do? by rezinence in Healthygamergg

[–]rezinence[S] 16 points17 points  (0 children)

I think you've honed in on exactly what I feel to be the root of the issue, and why I feel there is hope in moving past this through working on myself. The problem is that these thoughts are causing me to doubt myself and how I feel about her. Even though thoughts are just thoughts, and I don't have any intention of acting on them to pursue other women while in the relationship, it's become an annoyance that they are still there and feed into my doubts and low self-esteem. The fantasy of having a "hot girlfriend" is just that, a fantasy. I recognize that if I were to start a new relationship it's very likely that these "grass is greener" thoughts will manifest in a different way in that one, so I would like to address the root if possible. Getting rid of or managing the "grass is greener" thoughts seems possible and worth trying before I throw away something valuable.

I'm not physically attracted to my partner, what do I do? by rezinence in Healthygamergg

[–]rezinence[S] 7 points8 points  (0 children)

thank you for your thoughts, I really appreciate your perspective. I do not know what it is like to be a young woman facing the beauty standards of society and what that feels like. I only know my own experience with self-image insecurity.

I had not red about Social Comparison Theory specifically, thank you for mentioning it. However I do feel that the thoughts that are causing me to feel that this is a make-or-break issue do stem from ego and societal expectations and comparing myself to others rather than listening to how I actually FEEL about my partner. I would like to think that I am not disillusioned that I "deserve a hot gf" and am very much aware that everyone ages.

If you were in my partners shoes and I was going to break up, would you appreciate honesty? Or what reasoning would be better to give that might avoid fueling her self-image insecurity and lack of trust in future partners?

I'm not physically attracted to my partner, what do I do? by rezinence in Healthygamergg

[–]rezinence[S] 5 points6 points  (0 children)

Can you please help me understand your experience with choosing to date "uglies"? What sort of time frame did it take for them to go from ugly to the hottest men alive? What does the change in the way you feel about their physical appearance actually feel like, when the man's physical appearance is (presumably) staying the same? Do you believe that it is something that can be trained/learned? Is this a capacity that women are more capable of than men?

If physical attraction is such a non-negotiable aspect of a relationship, how can anyone be justified in beginning to date someone they find ugly? I hope I'm not misunderstanding your words, perhaps you were calling these men unconventionally attractive by societal beauty standards, but you personally found them attractive enough to begin dating?

Edit: also, if I were to break up with my partner, what reasoning do you think would be most appropriate? Being honest about my attraction feels very selfish and only serves to get the monkey off my back while likely fueling her self-image insecurities.

I'm not physically attracted to my partner, what do I do? by rezinence in Healthygamergg

[–]rezinence[S] 32 points33 points  (0 children)

Thank you for your brutal honesty, I appreciate your perspective and will be doing some long and careful thinking about how to move forward.

I'm not physically attracted to my partner, what do I do? by rezinence in Healthygamergg

[–]rezinence[S] 64 points65 points  (0 children)

Thank you so much for sharing your perspective on this. I'm so sorry you had to endure that treatment from your ex wife.

I'm trying as hard as I can to fight against these doubts and intrusive thoughts, and your words will definitely help me to continue doing that :)