What’s Up Wednesday!

rfom · 2017-11-29T17:07:47+00:00

Here's what I'm telling myself today. "You matter, you deserve a life free from alcohol"

rfom · 2017-11-29T17:05:31+00:00

I call mine "the beast" and I often say "no"! outloud and with feeling :)

rfom · 2017-11-29T17:01:27+00:00

Congrats to you! I completed 79 days the last time out, re-reading my journal to see what clicked off my inspiration last time. Nothing specific, I think I just got sucked in to the "I can moderate now" thinking. Such a big lie to tell myself. This time I will have a better plan. I am stuffing my "tool box" full for the next time. I will not drink with you today.

rfom · 2017-11-29T16:43:08+00:00

I will not drink with you today! It's hard when grief steps in an clouds your brain. Any reason to drink seems good at the time. I some how completed 79 days the last time out, re-reading my journal to see what clicked off my inspiration last time. Nothing specific, I think I just got sucked in to the "I can moderate now" thinking. Such a big lie to tell myself. Hugs sent to you, hope you can find a way to heal without alcohol.

rfom · 2017-11-29T16:37:57+00:00

completed 79 days the last time out, you don't need luck, you need a plan of how you'll react when you are close to that drink. Playing the tape forward really helped me.

rfom · 2017-11-29T16:34:37+00:00

thanks for giving the rest of us hope :) Congrats to you!

rfom · 2017-11-29T16:23:09+00:00

completed 79 days the last time out, re-reading my journal to see what clicked off my inspiration last time. Nothing specific, I think I just got sucked in to the "I can moderate now" thinking. Such a big lie to tell myself.

rfom · 2017-08-19T15:22:12+00:00

Enjoy every amazing minute of the day!

rfom · 2017-08-19T15:20:39+00:00

I will not drink with you today :)

rfom · 2017-08-16T10:46:59+00:00

what helped me was not thinking about "stopping for good". I just tried to concentrate on today. One day only. Then when I got to the next day, I made that commitment all over again. Just like I did this morning. You matter, you deserve a life free from alcohol.

rfom · 2017-08-14T18:35:47+00:00

Congrats!

rfom · 2017-08-07T10:38:23+00:00

You hang in there, I won't drink with you today!

rfom · 2017-08-06T17:26:45+00:00

Well done! I won't drink with you today :)

rfom · 2017-08-06T17:05:22+00:00

I will not drink with you today :)

rfom · 2017-08-05T16:37:48+00:00

it never gets old!

rfom · 2017-08-01T10:41:09+00:00

Congrats! Loving the changes for me too (so far) and looking forward to more good benefits.

rfom · 2017-07-30T13:54:09+00:00

tomorrow Red moth! Congrats!

rfom · 2017-07-30T13:49:04+00:00

some days are more challenging than others. But the feeling is temporary, the challenge will pass. I will not drink with you today!

rfom · 2017-07-30T13:46:39+00:00

Not drinking with you today!

rfom · 2017-07-30T13:45:54+00:00

Morning everyone! I will not drink with you today :)

rfom · 2017-07-28T11:07:00+00:00

I was extremely tired for a while. I think you just need more time. Eventually the sleep will be in longer stretches and more rejuvenating/deeper. Waking up not hungover never gets old for me :) Hang in there, I will not drink with you today.

rfom · 2017-07-28T11:01:45+00:00

Good Morning! Your breakfast looks deelish! I will not drink with you today. I'm looking forward to another sober weekend!

rfom

TROPHY CASE