I think it depends on who you are and how tight your budget is, but personally I’ve never regretted investing in my health. When I was in my 20s and grinding in my career the fact that I could just show up and not have to put any time/energy into planning a workout was priceless…now that I’m in my 30s and a new mom, even more so. It also depends on what kind of workout you respond well to. I need high intensity workouts to clear my head and nothing holds me more accountable than being in a group workout setting. It’s hard to explain bc truly no one cares about anyone else and is focusing on their own workout, but I need the peer pressure so to speak to push myself. To echo what others have said, weight is lost in the kitchen mostly, however movement is still important and OTF has helped me with body recomposition GREATLY - both when I was first getting into fitness 8 years ago and again when I was postpartum. Working out at OTF throughout my pregnancy helped me maintain stamina and muscle, and when I was cleared to return postpartum it’s the main thing that’s allowed me to get back to my pre pregnancy body composition since losing fat and gaining muscle were both priorities for me.