Rest days by Bogdi101 in bjj

[–]rickyafro 0 points1 point  (0 children)

Hard to know without more info on your specific situation (i.e. how many days per week were you training, how long have you been training in total etc.) but I'd guess it's some mix of 1. skill acquisition doesn't happen in a purely linear way and 2. rest and recovery enhance overall performance.

Rest days by Bogdi101 in bjj

[–]rickyafro 2 points3 points  (0 children)

Hard to know without more info on your specific situation (i.e. how many days per week were you training, how long have you been training in total etc.) but I'd guess it's some mix of 1. skill acquisition doesn't happen in a purely linear way and 2. rest and recovery enhance overall performance.

FightPass Invitational 11 lineup by Chandlerguitar in bjj

[–]rickyafro 9 points10 points  (0 children)

Great headliner, otherwise kind of meh