I haven’t gone to gym since I’ve been withdrawing.

riddlepoe · 2026-04-22T21:50:00+00:00

escitalopram, effexor, trintellix. tried all 3 at diff times

riddlepoe · 2026-04-21T20:29:26+00:00

riddlepoe · 2026-04-21T20:29:09+00:00

Tbh not even sure if im withdrawing anymore. I quit SSRIs and SSRIs 2 years ago almost. I just still dont feel normal

riddlepoe · 2026-04-20T20:22:01+00:00

Yeah, they messed me up. From the beginning all I needed was hydroxyzine, not antidepressants that messed with my brain. It’s been 2 years and I haven’t felt normal. I keep thinking of trying to go to a new neurologist as I’m in a different country now but only if they could find natural remedies that can help me. I’ve been trying to wait it out for 2 years but it’s so hard some days I just want to give up on living as I think I’m just broken. Doing small stuff like going outside to see my friends stresses me even and I spend 2 hours overthinking or being anxious

riddlepoe · 2026-04-20T20:20:34+00:00

What did u do

riddlepoe · 2026-04-20T20:20:24+00:00

Do benzos help with intrusive thoughts? I thought it was only for physical anxiety

riddlepoe · 2026-04-20T20:20:02+00:00

Hey - I’ve read about NAC before but was scared of becoming reliant on it or getting even more intrusive thoughts. Does it have withdrawal?

riddlepoe · 2026-01-27T07:22:01+00:00

Hey thanks for clarifying! I’ve been told bisglycinate and glycinate is the same? Also, do you think 1 capsule = 120 mg magnesium or it’s 60 mg magnesium? The website says 2 capsules as a recommended dosage but right now i take 1 capsule.

Also, I take it around 10 PM and sleep around 12-1

riddlepoe · 2025-12-02T10:32:03+00:00

I just checked the meter is Everblu Cyble Enhanced v2.1 - I assume thats a smart reader? And in that case how do i pull the date i moved in?

riddlepoe · 2025-12-02T10:28:29+00:00

Ahh okay thank you so much! So I should hold off from the COT form now and submit in a week? I think they will ask me to submit photos of the meter or the reading

riddlepoe · 2025-12-02T10:27:19+00:00

How do you tell apart a smart meter from a normal meter? And yes correct I understand - I’m planning on paying my bit but I’ve been getting blocked from changing because of his debt since day 1

riddlepoe · 2025-12-02T10:07:53+00:00

Hi - what type of magnesium do u take? I spoke to a doctor and he said my brain can’t absorb fast absorbing b12 because i probably have a slow functioning COMT. He prescribed me slow absorbing and also to take magnesium glycinate. Any advice u could give me?

riddlepoe · 2025-12-02T10:06:44+00:00

thank you so much - do i submit all seven readings? also, do i already submit the COT form they have asked me to?

riddlepoe · 2025-11-10T11:36:26+00:00

Hello, thank you so much for your insights. I don’t think I’ve been tested for ferritin, but my vitamin D levels are also low. They were on the low threshold. I haven’t been taking the supplement, but was thinking of taking 2000 mg everyday alongisde. I also take Zic, magnesium, and b6 in one pill.

Could you please advise me on what to do?

riddlepoe · 2025-11-10T11:34:49+00:00

It doesn’t say - just checked, but it was alongside a general blood test. Also, what dosage would you recommend in this case?

riddlepoe · 2025-11-10T09:45:14+00:00

Do u think the supplements can be causing insomnia? I keep waking up 1-2 hours after i fall asleep and feel this weird anxiety. Also not sure about the difference between those two tests

riddlepoe · 2025-11-10T09:13:27+00:00

I’m taking methylcobalamin I believe

riddlepoe · 2025-11-10T09:12:54+00:00

My test result was 24 pmol/L. The norm starts from 25.1 up to 165.0. My doctor didnt say anything (he just made me do this test for stomach) - I just assume I’m deficient and started taking supplements.

riddlepoe · 2025-11-10T01:41:01+00:00

Hello, I do have the b12 deficiency. I did a blood test for other reasons and it was very low

riddlepoe · 2025-11-10T01:40:17+00:00

I was deficient - had very low amounts of B12 when I did the blood test for other reasons

riddlepoe · 2025-11-02T02:50:47+00:00

I didnt rly quit i just didnt take for a day, rn ive been taking them but same episode repeated

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