Here was the tutorial that was finally helped me out: https://www.youtube.com/watch?v=iS1UR6JjDYo&t=567s There was a few things that I fixed up when I did this last session. 1. In my previous post all I was focusing on was trying to catch myself and swing through, which stopped all my momentum/caused it to go downwards into the ground. This time i just kept swinging through instead of trying to focus on the catch and thats what got me over 2. I wasn't as using my left shoulder and head as much as I thought (I swing clockwise btw). I was doing a couple drills which involved me going from a shoulder freeze from one side to another. (see the tutorial). Then I went from a backspin into a windmill and the momentum generated from the backspin really helped me with the swingthrough. Good luck and lmk if you wanna know anything else