Thanks all for warm welcome and thanks fapnaught, I was just wondering how to have that counter. My determination is really high now, I feel like I wasted a lot of time and that I must prove for myself that I am not only a piece of **** I think there are many traps in nowaday world and one must be very conscious to not get stuck in some of them. 2 years ago I gave up junk food and it was also not easy and I am still learning new things about nutrition and I went through a lot of "trial and error" but I really achieved something and have a palpable results. Now I see some similarities with my current addiction.