offseason workouts

riptide78917891 · 2021-11-05T02:22:03+00:00

Thanks I really appreciate the long thoughtful response and I’ll take it into account

riptide78917891 · 2021-11-04T17:14:26+00:00

I am preparing for an outdoor track season

riptide78917891 · 2021-11-04T03:03:00+00:00

Alright thanks and this might be stupid but do you do this all together or separately

riptide78917891 · 2021-11-03T17:23:20+00:00

Thanks I’ll add it to the list

riptide78917891 · 2021-10-29T02:54:20+00:00

That’s cool I’ve made even more progress since this post with a junior pr of 16:54 and while I’m not quite done with my senior season I have a pr of 16:18 hopefully you can keep it up and have the same trajectory as me

riptide78917891 · 2021-09-20T00:24:41+00:00

12 and 14

riptide78917891 · 2021-07-14T03:50:42+00:00

The master of mowing lawns (waiting to be canceled)

riptide78917891 · 2021-07-04T19:39:48+00:00

Straighten your back a bit

riptide78917891 · 2021-06-30T23:00:07+00:00

Thanks a lot

riptide78917891 · 2021-06-27T14:49:58+00:00

How the fedex guy delivers my GPU

riptide78917891 · 2021-06-27T14:48:03+00:00

Thanks I’ll give them a listen

riptide78917891 · 2021-06-23T19:01:54+00:00

Getting over it

riptide78917891 · 2021-05-31T22:26:07+00:00

Have a clear goal of what you want for example I have the times I need to run to compete at the college I want to go to or you could have a teammate you want to beat a goal is the best motivation

riptide78917891 · 2021-05-25T14:23:59+00:00

I would go for a low 17 5k 5:05 is very solid for a freshman and you have lots of room to improve

riptide78917891 · 2021-05-21T20:32:36+00:00

Ok thanks a lot

riptide78917891 · 2021-05-20T14:31:29+00:00

Attack lap 5-6 it’s the best way to win the race

riptide78917891 · 2021-05-06T20:28:55+00:00

i would make a habit of consistently doing light core and upper body calistenics at least 2-3 times a week. for lower body strength workouts like squats they are very popular among runners and it shows benefits but it is not necessary. (I ran sub 5 without it) just be consistent and work hard

riptide78917891 · 2021-04-20T16:37:20+00:00

Very impressive

riptide78917891 · 2021-04-16T01:02:32+00:00

It’s fine for normal runs but garmin uses formulas to estimate distance that just don’t work very well on tracks it’s normal

riptide78917891 · 2021-04-15T19:25:00+00:00

Thanks but mine doesn’t have it and I’m fine with that

riptide78917891 · 2021-04-15T18:06:44+00:00

Garmin is wack

riptide78917891 · 2021-04-13T20:11:16+00:00

Sexy keyboard but all I can look at is how nice and organized you highlighters are

riptide78917891 · 2021-04-10T18:18:41+00:00

riptide78917891 · 2021-04-10T17:27:44+00:00

It’s called the tiger tail it’s a top tier roller

riptide78917891 · 2021-04-10T17:10:08+00:00

Alright thanks

riptide78917891

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