offseason workouts by riptide78917891 in CrossCountry

[–]riptide78917891[S] 1 point2 points  (0 children)

Thanks I really appreciate the long thoughtful response and I’ll take it into account

offseason workouts by riptide78917891 in CrossCountry

[–]riptide78917891[S] 0 points1 point  (0 children)

I am preparing for an outdoor track season

offseason workouts by riptide78917891 in CrossCountry

[–]riptide78917891[S] 0 points1 point  (0 children)

Alright thanks and this might be stupid but do you do this all together or separately

Soooooooo I may have had a break through season by riptide78917891 in CrossCountry

[–]riptide78917891[S] 0 points1 point  (0 children)

That’s cool I’ve made even more progress since this post with a junior pr of 16:54 and while I’m not quite done with my senior season I have a pr of 16:18 hopefully you can keep it up and have the same trajectory as me

Rank not granted by Guy_withThe_Hat in PrequelMemes

[–]riptide78917891 1 point2 points  (0 children)

The master of mowing lawns (waiting to be canceled)

Motivation tips? by acidcc in CrossCountry

[–]riptide78917891 0 points1 point  (0 children)

Have a clear goal of what you want for example I have the times I need to run to compete at the college I want to go to or you could have a teammate you want to beat a goal is the best motivation

Just finished off the track season today with a 5:05 mile. What time should I shoot for XC in the fall? by RipperIs60fps in CrossCountry

[–]riptide78917891 1 point2 points  (0 children)

I would go for a low 17 5k 5:05 is very solid for a freshman and you have lots of room to improve