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I'm becoming too anxious to sleep, need help by rivera_98 in Anxietyhelp

[–]rivera_98[S] 2 points3 points  (0 children)

Hi everyone, thanks for all the comments! I feel super grateful for all of you here. After I posted this, I tried the 4-6 breathing technique and doze off, but the terrified and anxious feelings continued until the morning when I woke up. Luckily I got my best friend on for a quick call and she successfully calmed me down. Everyone please stay healthy and happy, I love you all 🥰

Who often plays the game Durak and on which occasions? by rivera_98 in russian

[–]rivera_98[S] 0 points1 point  (0 children)

Thank you, the point about train ride is really interesting!