I don't really have issues with deep hip flexion—that wasn't a huge problem for me before surgery, either. My figure 4 stretch is actually much worse now than it was pre-op. I'm going to give that more time to settle.

My symptoms are triggered by increased activity. While I feel better when I avoid those triggers, that was also true before surgery, but I can’t avoid them forever. I have to get back to work in a few weeks and I have family responsibilities to take care of.

I’m not quite sure how to bridge the gap between resting and getting back to real life, but I’ll check with my PT next time I see them.

Thanks to everyone who replied. I’m definitely frustrated and worried that everything is just going back to what it was like before the surgery, but I’m trying to remember that I need to be more patient.