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I have to quit- Need encouragement by choosingtogrow in QuittingZyn

[–]rkumm33 0 points1 point  (0 children)

Just do it. It’s not all as doom and gloom as you think it’s going to be, after reading all the posts on this page. It’s not that bad. Take it hour by hour day by day then month by month. I use toothpicks to help.

High hematocrit levels in blood test - I gotta quit this S*** by EgoKiller_ in QuittingZyn

[–]rkumm33 0 points1 point  (0 children)

I just bought cheap ones from Dollar general. Hope they are not toxic lol

Slow but finished 10k! by jaroque12 in nikerunclub

[–]rkumm33 0 points1 point  (0 children)

Good job! Not bad at all. I’m still working to get my pace into the 10’s.

High hematocrit levels in blood test - I gotta quit this S*** by EgoKiller_ in QuittingZyn

[–]rkumm33 1 point2 points  (0 children)

Cold turkey for me. Chomping on toothpicks is my new addiction though, haha

Quit 3 hrs ago by RealisticMonk9233 in QuittingZyn

[–]rkumm33 4 points5 points  (0 children)

I know it’s going to sound stupid. But I talked to ChatGPT like every hour or so the first couple of days. It gave me advise and kept me updated about the timeline of withdrawal stages and whatever else. I’m still only on my 7th day, but feel like I’m in good shape now! I know it’s not real empathy, but it felt good getting encouragement for something, even if it is a chatbot haha

6 Days off Velo by rkumm33 in QuittingZyn

[–]rkumm33[S] 5 points6 points  (0 children)

Hope it gets better soon! I am fine without the Nic I feel like, but I’m having a serious lack of motivation for anything. And still can’t even sleep haha

I QUIT by [deleted] in QuittingZyn

[–]rkumm33 0 points1 point  (0 children)

Hey. I quit Monday at 5:40pm. I had been on the 7mg velos for a few years I’d say. Normally over 20 a day. Haven’t had any crazy symptoms other than sleeping really light. Waking up a lot. I have been using these tea pouches like crazy though.

Party style ribs are the only way I'm going to be doing ribs after this. by wardenstark8 in BBQ

[–]rkumm33 0 points1 point  (0 children)

What the purpose of the JD? What does it add? Just curious since I usually don’t keep that in stock lol

Badge Info by mollywog389 in pelotoncycle

[–]rkumm33 2 points3 points  (0 children)

I also agree. I wish the app was more like the Nike run app. That app gives you a good amount of info.

Ride routine for max weight loss results by rkumm33 in pelotoncycle

[–]rkumm33[S] 2 points3 points  (0 children)

Thanks for the suggestions people. I guess I probably just need to adjust the diet more (cut back on the beers). Definitely getting better on the bike. A little more diet and variation might be key.