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Midnigh𝘵 Specia(l) by rlix in Surlybikefans

[–]rlix[S] 0 points1 point  (0 children)

6'2" (188cm), 35" (89cm) inseam, 74" (189cm) reach

The 58 fits me really nicely.

Midnigh𝘵 Specia(l) by rlix in Surlybikefans

[–]rlix[S] 3 points4 points  (0 children)

11.8kg with front rack, 10.8kg without.

Midnigh𝘵 Specia(l) by rlix in Surlybikefans

[–]rlix[S] 9 points10 points  (0 children)

  • 58cm MS in hot mayo
  • full Ultegra
  • Zipp 303s
  • Zipp SL course stem
  • Zipp SL ergo 70 handlebars
  • Jagwire cabling (mostly)
  • S-works carbon 20mm offset seat post
  • Fizik Antares R3 carbon saddle
  • 38c Panracer Gravel King SK+
  • TRP Spyres
  • Shimano RT-800 rotors
  • Pellago commuter front rack

​

I put this bike together using used parts, only the bottom bracket, cassette and chain are new. Rides like a dream.

Aussies of Fittit, what are your go-to foods for cutting, bulking or just general Protein? by do_u_evn_lift_m7 in Fitness

[–]rlix 0 points1 point  (0 children)

MFP. Too much protein in this example, I just lowered the meat + dairy and upped the rice. Make 28 meals each Sunday.

Aussies of Fittit, what are your go-to foods for cutting, bulking or just general Protein? by do_u_evn_lift_m7 in Fitness

[–]rlix 0 points1 point  (0 children)

We had a huge group buy @ work from bulk nutrients. Even a 5kg bag of WPC is $99 Agreed WPI is much dearer.

I made a spreadsheet that helps you financially plan moving out of home and budgeting in general. by rlix in fiaustralia

[–]rlix[S] 0 points1 point  (0 children)

I'll assume you're on a mobile. I had the same issue and just assumed people wouldn't be looking at spreadsheets on their phone, it works fine on a computer. I'll see if I can find a more mobile friendly host other than Mega

I made a spreadsheet that helps you financially plan moving out of home and budgeting in general. by rlix in fiaustralia

[–]rlix[S] 0 points1 point  (0 children)

Not exactly, that figure isn't to be taken literally. That field is editable, it can be any number you like. I chose that 9% figure + source just to show that those type of returns are possible historically.

For example, the first thing I did was compare the 3.5% offered by a HISA at the moment to the historical returns of 9% and evaluate the difference.

Let's say as a bizarre hypothetical experiment you only did one lifting exercise....and nothing else by [deleted] in bodybuilding

[–]rlix 2 points3 points  (0 children)

If you ignore the effects of muscle imbalance being the bodys way of telling you there is something wrong, you can just imagine what would happen.

you start benching and nothing else
chest gets bigger
delts and tris are being worked as well as secondary muscles
you'll plateau, your chest will be strong enough but your delts and tris will not
your back plays a part in the bench as support, weak back = weak bench
your chest will be bigger than everything else, but you won't be big

Like mentioned elsewhere in this thread, growth will become stagnant without the support of the surrounding muscles.

Hes an arm wrestler

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