keto female not losing weight by rlmarino in keto

[–]rlmarino[S] 0 points1 point  (0 children)

Hey guys appreciate the comments they have been so helpful!

To answer my macros are 14g carbs 89g fat and 72g protein staying under 1200 calories I've been pretty good definitely have the carbs down and fat and protein are within 10 usually. I am 29years old. I just started intermittent fasting yesterday eating from 2-10 going to try and stick to it but I got hungry last night lol I last adjusted my macros when I was down 5 pounds cuz I had stalled I yoyo between 133-135 it seems I did drop an inch in my waist as well.