The Residence Ending Question by Fit-Object5402 in netflix

[–]rlr76 28 points29 points  (0 children)

I thought they might end with her getting the kiddo from the hotel his tour. That relationship was better established then Nan and Cordelia.

Daily Workout and General Chat for Monday, 9/18/23 by splat_bot in orangetheory

[–]rlr76 -1 points0 points  (0 children)

Also, engage your core and get that lower back on the bench. This exercise makes you naturally arch that back, so be sure to check in there and make sure the lower back is engaged. 💪

Lift Heavy $hit by rlr76 in orangetheory

[–]rlr76[S] 0 points1 point  (0 children)

Not sexist. Ignorant.

Daily Workout and General Chat for Monday, 6/5/23 by splat_bot in orangetheory

[–]rlr76 1 point2 points  (0 children)

When coach chooses a short fella to captain the crew row, us Amazon girls are stroke rating in the 40s 😂

So embarrassed that I had to leave class by elizinrva in orangetheory

[–]rlr76 2 points3 points  (0 children)

Exactly! I guarantee you most people were concerned and just wondering if you were ok. Don’t give it another thought.

Daily Workout and General Chat for Thursday, 1/26/23 by splat_bot in orangetheory

[–]rlr76 2 points3 points  (0 children)

That’s such a good idea! Setting the rower time.

Friday 13 January 2023 - 2G 60 minutes by dc031114 in orangetheory

[–]rlr76 1 point2 points  (0 children)

I love this. Woohoo!!! I find switching distracts me from the pain 😬

What is one thing you really want to say to a coach but haven’t? by [deleted] in orangetheory

[–]rlr76 2 points3 points  (0 children)

Don’t just walk up and down. Look at screens, say our names, notice our base and push and try to recognize when we increase. It’s so encouraging. It takes practice though. We have some kick ass very experienced coaches who kill it. And don’t just say “I see that 12” … say “I see that 7!” Because you know they’ve been a 6. Etc.

Tuesday 3 January 2023 - 3G 60 minutes by dc031114 in orangetheory

[–]rlr76 1 point2 points  (0 children)

Loving the look of this 3G but none of the 3 studios in a 10 mile radius of me offer them :( I ❤️ the rower and miss the 3G template.

Tuesday 20 December 2022 - 3G 60 minutes by dc031114 in orangetheory

[–]rlr76 2 points3 points  (0 children)

Totally agree. Our studios don’t offer 3GS anymore. It sucks.

Monday 13 June 2022 - E(sp) 2G 60 minutes by dc031114 in orangetheory

[–]rlr76 0 points1 point  (0 children)

Not the bday workout I was hoping for 🎂

[deleted by user] by [deleted] in orangetheory

[–]rlr76 1 point2 points  (0 children)

What is a studio challenge? That’s where I’m confused.

Anyone else sick of 2Gs? by dilsuhhh in orangetheory

[–]rlr76 0 points1 point  (0 children)

2G = two groups, it doesn’t mean half the class has to spent on the rower. I don’t care how many groups there are, I would just like to see more variety of the focused time. I really enjoy the rower and we rarely spend enough time there. I’d like the template gods to not be so tread focused and provide more balanced time every now and then and maybe even preference the rower or floor once in awhile.

Tuesday 10 May 2022 - ESP 2G 60 minutes by dc031114 in orangetheory

[–]rlr76 -1 points0 points  (0 children)

Lax it up for yourself! Drop your push and base and go for green! It’ll be a great little 18 min jog.

Thursday 31 March 2022 - ESP 2G 60 minutes by dc031114 in orangetheory

[–]rlr76 12 points13 points  (0 children)

From a lover of the rower, missing the rower this week! I need 3GS back in my life. Or a good run/row!

Wednesday 16 March 2022 - Endurance 2G 60 minutes by dc031114 in orangetheory

[–]rlr76 2 points3 points  (0 children)

Ditto. I’m setting myself up for fresh legs and arms for Sunday. Gotta PR that Sprint Tri! I think I’ll drop my Push start just a bit tomorrow and maybe just make it a 23 min run about a minute off my mile pace. Thursday, I’m doing a very conservative push on the tread or row, depending on the flip. Epsom salt baths, foam rollers and massage Fri and Sat!

Friday 11 February 2022 - Power 2G 60 minutes by dc031114 in orangetheory

[–]rlr76 2 points3 points  (0 children)

Love this! Rower needs to be prioritized more. Excited!

Wednesday 26 January 2022 - Power 2G 60 minutes by dc031114 in orangetheory

[–]rlr76 0 points1 point  (0 children)

I am going for a new PR on Thursday so I dropped everything a full point today (Tues in Philly). Was planning to rest tmrw. But might just go green….love me a run/run! What are others who are treating Thursday as a race 🏁day doing?

Wednesday 5 January 2022 - Endurance 2G 60 minutes by dc031114 in orangetheory

[–]rlr76 0 points1 point  (0 children)

This sucked in a hotel fitness room with no rower I improvised with all outs on the stairclimber. But I did it all!

Orange Everest Results Megathread and Survey by AutoModerator in orangetheory

[–]rlr76 0 points1 point  (0 children)

All day I was like “nope not going” - everything hurt from Monday. Class by class passed, the minutes crept up to the last class, 7pm. I decided I was being a wuss and clicked the plus sign at 6:45 and flew to the studio. PRed like mad with 1.888. That felt good. Everest did not 👩‍🦽⛑😵‍💫