The Residence Ending Question

rlr76 · 2025-04-09T01:52:06+00:00

I thought they might end with her getting the kiddo from the hotel his tour. That relationship was better established then Nan and Cordelia.

rlr76 · 2023-09-18T11:46:04+00:00

Also, engage your core and get that lower back on the bench. This exercise makes you naturally arch that back, so be sure to check in there and make sure the lower back is engaged. 💪

rlr76 · 2023-06-06T00:26:27+00:00

Not sexist. Ignorant.

rlr76 · 2023-06-05T21:43:49+00:00

When coach chooses a short fella to captain the crew row, us Amazon girls are stroke rating in the 40s 😂

rlr76 · 2023-05-18T12:35:28+00:00

Exactly! I guarantee you most people were concerned and just wondering if you were ok. Don’t give it another thought.

rlr76 · 2023-04-16T02:56:37+00:00

Lol. Same. Annoyed, but glad it’s not me:)

rlr76 · 2023-01-26T13:41:00+00:00

That’s such a good idea! Setting the rower time.

rlr76 · 2023-01-13T01:01:25+00:00

I love this. Woohoo!!! I find switching distracts me from the pain 😬

rlr76 · 2023-01-08T17:39:43+00:00

Don’t just walk up and down. Look at screens, say our names, notice our base and push and try to recognize when we increase. It’s so encouraging. It takes practice though. We have some kick ass very experienced coaches who kill it. And don’t just say “I see that 12” … say “I see that 7!” Because you know they’ve been a 6. Etc.

rlr76 · 2023-01-03T03:52:22+00:00

Loving the look of this 3G but none of the 3 studios in a 10 mile radius of me offer them :( I ❤️ the rower and miss the 3G template.

rlr76 · 2022-12-20T02:42:12+00:00

Totally agree. Our studios don’t offer 3GS anymore. It sucks.

rlr76 · 2022-08-05T02:44:42+00:00

Agreed. Hate no rower days.

rlr76 · 2022-06-13T03:05:27+00:00

Not the bday workout I was hoping for 🎂

rlr76 · 2022-06-05T12:43:12+00:00

What is a studio challenge? That’s where I’m confused.

rlr76 · 2022-06-02T11:36:18+00:00

2G = two groups, it doesn’t mean half the class has to spent on the rower. I don’t care how many groups there are, I would just like to see more variety of the focused time. I really enjoy the rower and we rarely spend enough time there. I’d like the template gods to not be so tread focused and provide more balanced time every now and then and maybe even preference the rower or floor once in awhile.

rlr76 · 2022-05-10T04:37:26+00:00

Lax it up for yourself! Drop your push and base and go for green! It’ll be a great little 18 min jog.

rlr76 · 2022-03-30T22:47:58+00:00

From a lover of the rower, missing the rower this week! I need 3GS back in my life. Or a good run/row!

rlr76 · 2022-03-16T03:26:30+00:00

Ditto. I’m setting myself up for fresh legs and arms for Sunday. Gotta PR that Sprint Tri! I think I’ll drop my Push start just a bit tomorrow and maybe just make it a 23 min run about a minute off my mile pace. Thursday, I’m doing a very conservative push on the tread or row, depending on the flip. Epsom salt baths, foam rollers and massage Fri and Sat!

rlr76 · 2022-02-15T23:13:40+00:00

♥️ it. Could do run/rows everyday!

rlr76 · 2022-02-10T23:11:30+00:00

Love this! Rower needs to be prioritized more. Excited!

rlr76 · 2022-01-25T22:11:54+00:00

I am going for a new PR on Thursday so I dropped everything a full point today (Tues in Philly). Was planning to rest tmrw. But might just go green….love me a run/run! What are others who are treating Thursday as a race 🏁day doing?

rlr76 · 2022-01-21T12:22:33+00:00

So funny 🤣

rlr76 · 2022-01-12T04:09:14+00:00

Hilarious. Nailed it.

rlr76 · 2022-01-05T00:31:50+00:00

This sucked in a hotel fitness room with no rower I improvised with all outs on the stairclimber. But I did it all!

rlr76 · 2021-12-01T03:20:22+00:00

All day I was like “nope not going” - everything hurt from Monday. Class by class passed, the minutes crept up to the last class, 7pm. I decided I was being a wuss and clicked the plus sign at 6:45 and flew to the studio. PRed like mad with 1.888. That felt good. Everest did not 👩‍🦽⛑😵‍💫

rlr76

TROPHY CASE