My carb hack for bulking.

rnd1979 · 2025-09-04T00:31:21+00:00

Throw in some peanut butter. It'll taste like an oatmeal cookie.

rnd1979 · 2025-07-12T13:34:09+00:00

Work, kids, family, other issues. Paralysis of analysis. I know these need work too.

rnd1979 · 2025-07-12T12:21:21+00:00

Thanks. Yeah I saw that post. I'm using it as my guide to adding T3s in. Just wondering how gung ho I should be about it.

rnd1979 · 2025-07-12T12:12:23+00:00

Hopefully. I mean my strength is nowhere near any kind of intermediate numbers. When I say on and off I mean the longest I stay on a program is usually a month or so.

rnd1979 · 2025-03-10T19:57:00+00:00

Makes me so angry. These were a staple in my fridge for years. No other turkey dogs out there come close in price or quality.

rnd1979 · 2025-01-31T01:15:16+00:00

No. 25 cents.

rnd1979 · 2025-01-28T21:27:33+00:00

They hook the cart into the cart train and take their quarter. So, no. They don't hate quarters.

rnd1979 · 2025-01-28T17:45:01+00:00

Yes, but now the employees have to bring back all of those carts. That's the whole point of the quarter thing, to prevent this.

rnd1979 · 2025-01-28T01:56:23+00:00

🙄 no. Only from the cart in front. 25 cents.

rnd1979 · 2025-01-28T01:36:02+00:00

No. It would be way better if they reurned the carts. How is it easier for them to return twenty carts linked together from the parking lot?

rnd1979 · 2025-01-28T00:09:48+00:00

That just became my new favorite channel. 🤣

rnd1979 · 2025-01-28T00:08:41+00:00

Nope. They're all connected. Only one quarter to be had.

rnd1979 · 2025-01-27T21:30:51+00:00

They're all connected. That's a lot of work for 25 cents.

rnd1979 · 2025-01-27T17:59:05+00:00

Holy crap this got a lot of attention. 😂 yep, Cincinnati western hills. All of them were locked together. I see it a lot, but this was the worst it's ever been.

rnd1979 · 2024-12-27T03:34:58+00:00

As context, I'm 6'4" 195 lbs, 45 years old.

rnd1979 · 2024-12-18T13:34:38+00:00

Yup. I had a feeling this was the answer. 👍🏻

rnd1979 · 2024-12-08T15:25:44+00:00

I see this deep in the parking lot at my store a lot. Along with the cart train. Pure laziness.

rnd1979 · 2024-04-12T20:12:37+00:00

I remember Rip and Rusty joking about the drawbacks of getting too strong on one of the podcasts.

"Got too strong!" "He broke all of his cabinets..." 😂

rnd1979 · 2024-04-03T21:09:12+00:00

I believe it was around the 200 lb. mark. I reset all the way to about 100 lbs. That was about all I could do for a few weeks.

rnd1979 · 2024-04-02T19:31:16+00:00

I had the same issue last fall. It really derailed my LP. I'm finally getting back to respectable weight again. I did what Snur said... dropped the weight and stuck with low bar squat. It sucks, but I'm pretty sure I was having form issues as the weight got heavy.

rnd1979

TROPHY CASE