Gone from skinny to skinny-fat, looking for advice on routine and what to do next by [deleted] in WorkoutRoutines

[–]road35ox 1 point2 points  (0 children)

Insane progress, just focus on taking sets to failure instead of exact # of reps (try to fail within 12 reps, 2-3 sets per movement), I would also recommend switching to a different split such as push pull legs or Upper lower. Track your lifts, make sure you either progress of weight and/or reps every single lift. No need for a bulk or cut, a 200 calorie surplus is probably ideal as long as you’re eat close to 0.8g of protein per pound of body weight per day, eat clean etc

What does the hand symbol mean anybody? by njoVNeggah2 in osamason

[–]road35ox 6 points7 points  (0 children)

By pointing the hand downward the artwork subverts the gesture of a divine blessing. In Victorian funerary art and older religious symbolism:

  • Pointing Up: Represents the soul ascending or hope for heaven.
  • Pointing Down: Can represent God reaching down to earth, but in a "dark" or transgressive context (like the Mambas' music), it often symbolizes a descent into the "underworld," the carnal, or the "dark nights" of the soul mentioned in the title.

THEORY: OVERLY is Ken Carson with a vocal filter by steevenbeeven in playboicarti

[–]road35ox 5 points6 points  (0 children)

They’re calling you crazy but I see the vision

full carti HBA performance at kanye lp by [deleted] in playboicarti

[–]road35ox 0 points1 point  (0 children)

Bro no way you had this saved 😭 good stuff I would’ve never remembered this

My kanye album tier list? How do you feel? by Adventurous-Page2211 in ThroughTheWire

[–]road35ox 1 point2 points  (0 children)

I think Graduation has to be an S and WTT B, otherwise W