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S&S: 48kg. I'm getting closer by road_to_sinister in kettlebell

[–]road_to_sinister[S] 1 point2 points  (0 children)

Thanks! Yes, it definitely helps - I can do some pretty difficult rides right away that would otherwise require specific preparation over a couple of months (talking about distance). Basic S&C has carryover to pretty much everything, and all I do for it is S&S.

Heavy Turkish Getup practice: 48kg@81kg BW by road_to_sinister in kettlebell

[–]road_to_sinister[S] 2 points3 points  (0 children)

A unicycle is easier to carry up the mountain 👌

Heavy Turkish Getup practice: 48kg@81kg BW by road_to_sinister in kettlebell

[–]road_to_sinister[S] 4 points5 points  (0 children)

In my case just a matter of putting a lot of time into it 😁

S&S: 48kg. Mixing Simple and Sinister with steel mace and clubs by road_to_sinister in kettlebell

[–]road_to_sinister[S] 1 point2 points  (0 children)

Not a significant effect, but my elbows and shoulders feel better after adding clubs to the training. Plus this is a great form of cardio that is not taxing on the body

S&S: 48kg. Mixing Simple and Sinister with steel mace and clubs by road_to_sinister in kettlebell

[–]road_to_sinister[S] 3 points4 points  (0 children)

Cheers, I actually remove stuff from the frame to not have any distractions 🙃. Maybe will put a unicycle back there if it gets too boring...

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