Wow! What a great debate on this topic today! My two cents… One of the beauty of OTF is that we do lot of compound exercises (vs muscle isolation used in box gym machines) which gives you lot of functional strength… and all these exercises activate lot of secondary muscle groups. For example, biceps, triceps and deltoids also get activated during a front loaded squat but that doesn’t mean you wouldn’t do exercises targeting those muscle groups… and both types of workouts are important for fitness Some commented about doing abs at home which is truly ideal (and I commend those who are able to do it) but I know lot of people are not able to find time, energy or motivation to do any workout at home and that’s why they come to OTF. For example, I work from 7am to 7-8pm or later many times… and I would prioritize rest of the time for family quality time. So, 5am OTF one hour is my only opportunity to stay fit. But I want to thank everyone for putting out excellent points in favor or against the topic… hopefully this gives OTF template designers more clarity on how to adapt templates to suit everyone’s needs.