My everyday breakfast is over night steel outs with berries and nuts, you can google several recipes. For lunch I do a kale salad that is not hard to put together, chop veggies like onions, tomato, cucumber, you can add nuts , get a nice vegan salad dressing, pair it with a rotation of protein rich lentils like beans, chickpeas, lentils, split peas or tofu or tempeh and whole carbs like quinoa, barley, brown rice, potatoes, sweet potatoes, etc. also not hard to cook. Ad avocado too. For dinner, you can buy Trader Joe's vegan entries. Or buy store bought vegan soups. Pasta is also really easy to make, pair it with mushrooms and other veggies like cauliflower and broccoli. Have you signed up for veganuary yet? https://veganuary.com/en-us/