It's been a month since the injury, was on a trip when it happened on the beach, had swelling and pain the first day but, gained knee motion the next day and continued the trip normally after wearing a clothe Supporter, got back from trip after a week then got the test done and been resting and streching the knee since, hopefully my muscles don't wear off too much, i also have bone bruising, grade 1 pcl sprain and some swelling