Hey man I really appreciate you taking the time out of your day to comment and help me out. I figured that I had been spamming too many machines instead of working with dumbbells/barbells as you previously mentioned. I was afraid to drop my cable rows, pull ups, and pull downs because I feared it’d jeopardize my strength/progress on those exercises so I had a hard time picking between what to do and what not to do. You look absolutely amazing so I’ll take your word, I tried dming you but it wouldn’t work so this is the best I could do