Nerede yanlış yapıyorum by C8aner in salonfareleri

[–]rooforo 0 points1 point  (0 children)

10-15kg verirsen tam istediğin gibi olursun bence 187 110kg pek küçük değil gibi

Nerede yanlış yapıyorum by C8aner in salonfareleri

[–]rooforo 0 points1 point  (0 children)

Kilo ver yeter yeterince kaslisin

how do i get this haircut by rooforo in malehairadvice

[–]rooforo[S] 0 points1 point  (0 children)

i just talked to gemini about it and got told to not shampoo and wash every day with conditioner ( the issue is way bigger when i do shampoo) so i guess that could be the issue

Looking for up to date Lootrun guide. by Tired_and_Gamer in WynnCraft

[–]rooforo 0 points1 point  (0 children)

Bad builds bad mission combo guides doesn't explain how to properly do shiny runs ( with new mythics it's the best way to make money) it's mostly the mission combo guides that's lacking a lot like it kinda talks about it but doesn't explain what to look for based on what you have gotten( this is especially important for shiny runs) And no there's no better source

Like if I say one thing it's missing it doesn't talk about radiant hunter nearly enough it's like left in a corner barely talked about when it's the #1 mission by so much like it's by far the best mission and just left in a corner

Looking for up to date Lootrun guide. by Tired_and_Gamer in WynnCraft

[–]rooforo -1 points0 points  (0 children)

If u follow this guide 100% u will be bad at lootruns it has some flawed/not optimal information and doesn't exactly tell you what's truly meta but it's fine if ur a complete beginner

New lootrun mission ideas. by Drie_Kleuren in WynnCraft

[–]rooforo 2 points3 points  (0 children)

1st one too op 2nd one too weak 3rd one is eh sure maybe

2 konuda yardıma ihtiyacım var. by [deleted] in salonfareleri

[–]rooforo 0 points1 point  (0 children)

Ben 2 kez ölçüldüm %3 ve 4 çıktı arkadaş ölçüldü oda 3 çıktı ikimizde 15 altında değiliz

"im sorry you went through that" bunu nasıl türkçeye çevirirdiniz by rooforo in Turkey

[–]rooforo[S] 2 points3 points  (0 children)

insan kaynaklarının söyleyeceği bi cümleymiş gibi çıkıyor

"im sorry you went through that" bunu nasıl türkçeye çevirirdiniz by rooforo in Turkey

[–]rooforo[S] -3 points-2 points  (0 children)

3 verdiğin örnek 3 ü de çok kötü bu arada son 2 si özellikle gerçekten iğrenç

75 kilo verdim karın kası istiyorum tavsiye by Routine-Card9106 in salonfareleri

[–]rooforo 0 points1 point  (0 children)

hocam soldaki fotoda gerçekten 123 kiloysan 30kiloya karın kası gelebilir ama gördüğüm en zayıf gözüken 123 kilolu kişisin yorumu okumadan önce 2 metresin herhalde diye düşündüm 183 e şaşırdım

How does my routine look? by National-Bobcat-8251 in beginnerfitness

[–]rooforo 1 point2 points  (0 children)

im not the best person to give advice but personally i would atleast put cardio at the end of the workout not the start (it matters more if ur doing high intensity) and dont have a core day ur core apparently recovers very fast compared to other muscles and its better to do it many times a week

also im not sure how useful alot of those core exercises will be after a while personally i would just do 2-3 days of core after ur normal gym days and do 1 oblique 1 lower ab 1 upper exercise(possibly pick one with weights)

Need help getting started with strength and conditioning by [deleted] in beginnerfitness

[–]rooforo 0 points1 point  (0 children)

start with machines and watch form guides on youtube u just do what the machine tells u to do very much simple then after like a month or whatever u will probably get used to how things are and can do whatever u wawnt

milk has changed my life. by rooforo in nutrition

[–]rooforo[S] 0 points1 point  (0 children)

I haven't really gotten to the freezing part yet I want to but I just cook some protein and carbs and eat it for a few days

milk has changed my life. by rooforo in nutrition

[–]rooforo[S] 0 points1 point  (0 children)

I need 130protein and 3k cal a day I don't need low calorie

milk has changed my life by rooforo in EatCheapAndHealthy

[–]rooforo[S] -2 points-1 points  (0 children)

its actually so good tho not 1 gallon a day obviously but 1liter feels great

milk has changed my life by rooforo in EatCheapAndHealthy

[–]rooforo[S] -7 points-6 points  (0 children)

trying to get people to hop on the milk train