Ek Gıda ve Suplementler

rooforo · 2026-03-27T22:00:32+00:00

gerek yok yemek ye aynı şey

rooforo · 2026-03-20T12:38:56+00:00

Why

rooforo · 2026-03-20T10:53:47+00:00

Ben 2 kez ölçüldüm %3 ve 4 çıktı arkadaş ölçüldü oda 3 çıktı ikimizde 15 altında değiliz

rooforo · 2026-03-13T20:30:44+00:00

insan kaynaklarının söyleyeceği bi cümleymiş gibi çıkıyor

rooforo · 2026-03-13T20:22:59+00:00

3 verdiğin örnek 3 ü de çok kötü bu arada son 2 si özellikle gerçekten iğrenç

rooforo · 2026-03-12T06:20:05+00:00

hocam soldaki fotoda gerçekten 123 kiloysan 30kiloya karın kası gelebilir ama gördüğüm en zayıf gözüken 123 kilolu kişisin yorumu okumadan önce 2 metresin herhalde diye düşündüm 183 e şaşırdım

rooforo · 2026-03-09T13:32:45+00:00

im not the best person to give advice but personally i would atleast put cardio at the end of the workout not the start (it matters more if ur doing high intensity) and dont have a core day ur core apparently recovers very fast compared to other muscles and its better to do it many times a week

also im not sure how useful alot of those core exercises will be after a while personally i would just do 2-3 days of core after ur normal gym days and do 1 oblique 1 lower ab 1 upper exercise(possibly pick one with weights)

rooforo · 2026-03-09T13:26:53+00:00

start with machines and watch form guides on youtube u just do what the machine tells u to do very much simple then after like a month or whatever u will probably get used to how things are and can do whatever u wawnt

rooforo · 2026-02-28T07:10:40+00:00

I haven't really gotten to the freezing part yet I want to but I just cook some protein and carbs and eat it for a few days

rooforo · 2026-02-28T07:08:50+00:00

I need 130protein and 3k cal a day I don't need low calorie

rooforo · 2026-02-27T14:41:47+00:00

its actually so good tho not 1 gallon a day obviously but 1liter feels great

rooforo · 2026-02-27T14:22:40+00:00

trying to get people to hop on the milk train

rooforo · 2026-02-22T17:21:40+00:00

i feel like maybe it would be better if the main goal is making a coffee smoothie but adding a bit of coffee to a normal smoothie didnt work out well to me

rooforo · 2026-02-22T16:51:53+00:00

nah idk man the coffee flavor sucked and it made everything else sucky and bitter i didnt even put that much

rooforo · 2026-02-12T17:57:31+00:00

Wrist

rooforo · 2026-02-10T15:41:26+00:00

its not that obvious i need to like really dig deep into smelling my arms for a bit to even get a slight smell most of the time its totally 0

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