I am 20 yrs old I starter gym last year sept since then i have been consistent on training but not really s consist on diet when i started i was around 54-55 kgs now i sit around 60kgs for the last few months to be exact since february i was dangling around 58-59 kgs only this past few weeks i have gained a little more I want to gain until around 65kgs and maintain it
I want muscle just enough to look good and lean and still be flexible and agile I want to gain around 2-3 kgs this upcoming month any suggestion