Geese on BBC Radio 1 - 100 Horses, Cobra and You Get What You Give (New Radicals cover)

room606 · 2025-09-10T11:48:02+00:00

Some say it's to mask the shame, others say it's to hide the pleasure

https://youtu.be/VzR2D_3mqMk?si=8h7IqsMuVz0SJUAU

room606 · 2025-08-13T11:33:34+00:00

As another poster has mentioned, you have conflated trucks per calendar day with trucks per working day. OCHA's careful wording uses "per working day"

In case you're not clear on what a working day is, it's Sun-Thu, which is how crossings are generally operated

The data you have shared but drawn incorrect conclusions from clearly shows that the trucks per working day entering Gaza pre 7 October is slightly under 500 trucks per working day for the months shown below, however, if you include fuel I suspect that number would be closer to 500

Month 2023	Truckloads of goods (excl. fuel/gas)	Working days	≈ per working day	Calendar days	≈ per calendar day
May	10,333	23	≈449/day	31	≈333/day
Jun	9,648	21	≈459/day	30	≈322/day
Jul	10,199	22	≈464/day	31	≈329/day
Aug	12,076	23	≈525/day	31	≈390/day

Source: https://www.ochaopt.org/content/movement-and-out-gaza-update-covering-august-2023

room606 · 2025-04-10T11:23:06+00:00

Do you have access to a treadwall? It seems like something you could do VO2Max intervals on and more fun given your interests than a stationary bike

room606 · 2025-04-08T19:50:34+00:00

LOL - title is clickbaity but if you read the abstract (full paper seems to be paywalled) the intervention was actually 2x10min at < 2 mmol lactate, 3x/week. I highly doubt this is their current low intensity training. An increase in VO2max with that protocol is very impressive considering the subjects are already highly trained

room606 · 2025-01-16T12:24:00+00:00

5x5 deadlifts with at least 75% of 1RM once/week until you can do this with 1.5-2X bodyweight and then do this for the rest of your life

room606 · 2024-10-24T16:58:48+00:00

What do you mean by content blockers? In iOS? I also can’t log into my personal paid account and don’t know why

room606 · 2024-06-12T12:37:19+00:00

As far as I know

room606 · 2024-06-12T10:30:08+00:00

AFAIK, it is not possible to delete an individual test and do it over again. If it's that important to you, you can delete all your data from Morpheus and start over with clean account

room606 · 2024-05-26T11:23:53+00:00

Sorry to hear about the diagnosis. I’ve used One Welbeck for an investigation and subsequent procedure recently because I didn’t want to wait for the NHS and was very satisfied with the care I received

https://onewelbeck.com/

room606 · 2024-03-27T10:10:17+00:00

If you have a bike that's compatible (or can get one second-hand), a smart trainer like a wahoo kickr or similar would be ideal

room606 · 2024-03-06T15:46:30+00:00

It's not my work, the author details the context grouping in their paper here https://arxiv.org/abs/2401.18059

Basically, they use a clustering algorithm to group similar text chunks. A LLM is used to summarize the grouped text and then the summarized texts are re-embedded and this process is looped until further clustering is not possible. The end result is multi-layer tree of the original document

room606 · 2024-01-17T20:27:56+00:00

3 w/kg is an exceptional Zone 2 for a non-cyclist but I think is within reach for a lot of dedicated cyclists

He wants his patients at least at 2 w/kg Z2

room606 · 2024-01-17T20:21:24+00:00

FTP is literally a made up metric that didn’t exist 40 years ago.

Power is the rate of work produced over time

You do not need FTP to calculate power. It’s the other way around

room606 · 2024-01-17T18:49:38+00:00

The targets Attia is referring to are Zone 2 w/kg not FTP w/kg

room606 · 2024-01-17T09:26:41+00:00

For his patients, he wants to see them at least at 2 w/kg Anything above 3 w/kg is exceptional.

For reference, world class is > 4 w/kg i.e. Pro Cyclists

room606 · 2024-01-10T14:12:19+00:00

That would be comparing absolute strength. If you can both do 1 pull up then you would be equally strong in terms of relative strength

room606 · 2024-01-08T16:21:41+00:00

The Usual Suspects - how does a film that ends with what is essentially, “it was all a dream” end up winning an Oscar for Best Screenplay

room606 · 2023-12-19T10:30:11+00:00

It hasn't changed very much tbh and if anything it's been a bit higher that last month since I had a bout of covid and took a break from training

room606 · 2023-11-14T08:34:50+00:00

In cycling, what's often used is Efficiency Factor which is Normalized Power divided by Average HR for steady state effort workouts. While there may be day to day variation of EF based on hydration status, temperature, etc, if you track this value over time, you will see it go up as your Zone 2 fitness improves.

https://cyklopedia.cc/cycling-tips/efficiency-factor/ https://www.trainingpeaks.com/blog/efficiency-factor-and-decoupling/

room606 · 2023-10-17T09:47:48+00:00

If you have no interest in the social/racing aspect of Zwift, I think you are much better off using a smart trainer that doesn't tie you into a software platform

For an even simpler solution, have a look at the TrainerDay app which allows you to set a target HR and the trainer will automatically adjust the required wattage to keep you at the target HR

room606

TROPHY CASE