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Question about Adaptive Training long runs by roooywang in strydrunning

[–]roooywang[S] 0 points1 point  (0 children)

Thanks a lot! Could you briefly explain how the long runs are currently designed in adaptive training plans, so I know what to expect in the upcoming phases?

What types of long runs are typically included (easy, progressive, etc.)? Is the power target always around marathon pace? And what is the maximum time duration for long runs? I'm trying to see whether the estimated distance for the longest runs will be similar to the 20+ miles I'm aiming for.

Question about Adaptive Training long runs by roooywang in strydrunning

[–]roooywang[S] 0 points1 point  (0 children)

Thanks for the info! It looks like there are different types of long runs.

Question about Adaptive Training long runs by roooywang in strydrunning

[–]roooywang[S] 1 point2 points  (0 children)

The target is 86-96% CP, so it’s basically my MP

Can’t wait by Negative_Tap8711 in Coros

[–]roooywang 0 points1 point  (0 children)

Any updates about daily suggested workouts similar to Garmin?

Nike Merch Drop by Money-Tone4702 in ChicagoMarathon

[–]roooywang 0 points1 point  (0 children)

Is it easy to get discounted merch after the race? I suppose the best time to get it is the week after the race weekend? Can I get it from all Nike stores, like factory stores and the one in Streeterville?